About this episode
Although we understand how addictive the yo yo diet trap can be, at midlife you're doing your body and mind more harm than good.
You can no longer get away with treating yourself this way if you wish to live a long and happy life.
So - it's time to reinvent healthy eating and create a better relationship with food. For good.
And here we'll explain the how and the why....
We hope you enjoy it.
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