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The Midlife Mentors

The Midlife Mentors

EN575 episodes
healthfitnessalternativeeducationself improvement

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the dai...

Episodes (575)

S3 Ep109: The Modern Elder: Interview w/ Chip Conley

The Midlife Mentors

Sep 17, 202239:38pending

S3 Ep108: Best Breakfasts...

The Midlife Mentors

Sep 10, 202226:34pending

S3 Ep107: Wealth & Wellness: Interview with Lottie Leefe

The Midlife Mentors

Sep 3, 202240:36pending

S3 Ep106: The Danger Of Operating from Ego

The Midlife Mentors

Aug 28, 202221:21pending

S3 Ep105: 5 Ways To Naturally Boost Serotonin Without Medication

The Midlife Mentors

Aug 20, 202217:47pending

S3 Ep104: How To Stop Letting Fear Stop You

The Midlife Mentors

Aug 6, 202226:16pending

S3 Ep103: The Low Down on Quick Fix 30 Day Shake Programmes

The Midlife Mentors

Jul 16, 202229:42pending

S3 Ep102: 5 Things Your Fitness Journey SHOULDN'T Be

The Midlife Mentors

Jul 9, 202221:37pending

S3 Ep101: The Lowdown on Meals

The Midlife Mentors

Jun 25, 202227:23pending

S3 Ep100: The Secret Sauce Of Success

The Midlife Mentors

Jun 18, 202222:02pending

S3 Ep99: Interview w/ Lord James Bethell, Champion for Health at The House of Lo...

The Midlife Mentors

Jun 11, 202232:30pending

S3 Ep98: HRT with Dr Katie Armstrong

The Midlife Mentors

Jun 4, 202258:06pending

S3 Ep97: 7 Things That Age You Faster At Midlife

The Midlife Mentors

May 28, 202224:03pending

S3 Ep96: The Power of Future Rehearsal

The Midlife Mentors

May 21, 202230:05pending

S3 Ep95: Boost Your Metabolism At Midlife

The Midlife Mentors

May 14, 202216:18pending

S3 Ep94: How Your Hormones Are Preventing Weight Loss in Your 40s & 50s

The Midlife Mentors

May 7, 202221:49pending

S3 Ep93: The Surprising Effects of Stress

The Midlife Mentors

Apr 23, 202228:09pending

S3 Ep92: Happiness is a Habit

The Midlife Mentors

Apr 16, 202227:32pending

S3 Ep91: Obstacle or Opportunity?

The Midlife Mentors

Apr 9, 202230:05pending

S3 Ep90: Reclaiming Your Energy

The Midlife Mentors

Apr 2, 202226:32pending

S3 Ep89: 5 Fat Loss Mistakes in Your 40s & 50s

The Midlife Mentors

Mar 26, 202222:20pending

S3 Ep88: The Danger of Crash Diets

The Midlife Mentors

Mar 12, 202228:40pending

S3 Ep87: Testosterone: The Low Down on Low Levels For Men

The Midlife Mentors

Mar 5, 202229:37pending

S3 Ep86: Small Steps, Big Changes!

The Midlife Mentors

Feb 27, 202221:23pending

S3 Ep85: P*rn to Purpose: A Conversation with Matt Sinkovitz

The Midlife Mentors

Feb 19, 202242:55pending

S3 Ep84: Sleep & Weight Loss at Midlife

The Midlife Mentors

Feb 12, 202232:08pending

S3 Ep83: Parenting The Teenage Brain with Dr Ben Webb

The Midlife Mentors

Feb 5, 202242:29pending

S3 Ep82: 7 Tips to Reignite Your Midlife Relationship

The Midlife Mentors

Jan 29, 202238:53pending

S3 Ep81: 5 Things you MUST know about weight training at Midlife

The Midlife Mentors

Jan 22, 202222:10pending

S3 Ep80: Being Child Free: A Conversation with Erin Spurling

The Midlife Mentors

Jan 16, 202243:08pending

S3 Ep79: Set Your Vision for 2022

The Midlife Mentors

Jan 8, 202242:06pending

S3 Ep78: 7 things to STOP doing in 2022

The Midlife Mentors

Dec 31, 202132:41pending

S3 Ep77: 7 Tips to having a Healthy, Happy Christmas

The Midlife Mentors

Dec 19, 202123:10pending

S3 Ep76: Cultivating Self Confidence

The Midlife Mentors

Dec 12, 202128:45pending

S3 Ep75: The Midlife Brain: Interview w/ Neuroscientist Ben Webb

The Midlife Mentors

Dec 5, 202154:38pending

S3 Ep74: Releasing Regret

The Midlife Mentors

Nov 28, 202140:34pending

S3 Ep73: Guest Interview: Calling In Your Soulmate At Midlife

The Midlife Mentors

Nov 21, 202146:48pending

S3 Ep72: Getting out of your own way...

The Midlife Mentors

Nov 14, 202134:26pending

S3 Ep71: 6 Pillars To Midlife Health & Happiness

The Midlife Mentors

Nov 7, 202141:38pending

S3 Ep70: I can't switch off...

The Midlife Mentors

Oct 31, 202132:56pending

S3 Ep69: An Autumn Review

The Midlife Mentors

Oct 23, 202117:53pending

S3 Ep68: Another Level, Another Devil

The Midlife Mentors

Oct 17, 202125:38pending

S3 Ep67: Strictly's Neil Jones Talks to The Midlife Mentors

The Midlife Mentors

Oct 9, 202144:20pending

S3 Ep66: Supplements & Vitamin Essentials

The Midlife Mentors

Oct 2, 202127:47pending

S3 Ep65: The Antidote to Fear

The Midlife Mentors

Sep 25, 202128:16pending

S3 Ep64: When THEY don't want you to change...

The Midlife Mentors

Sep 18, 202130:14pending

S3 Ep63: Intermittent Fasting

The Midlife Mentors

Sep 11, 202130:36pending

S3 Ep62: Detoxing From The Digital World

The Midlife Mentors

Sep 4, 202136:06pending

S3 Ep61: Overcoming Procrastination

The Midlife Mentors

Aug 28, 202131:36pending

S3 Ep60: Learn Optimism & Stress Less

The Midlife Mentors

Aug 22, 202131:39pending
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