The Midlife Mentors
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the dai...
Episodes (575)
S3 Ep109: The Modern Elder: Interview w/ Chip Conley
The Midlife Mentors
S3 Ep108: Best Breakfasts...
The Midlife Mentors
S3 Ep107: Wealth & Wellness: Interview with Lottie Leefe
The Midlife Mentors
S3 Ep106: The Danger Of Operating from Ego
The Midlife Mentors
S3 Ep105: 5 Ways To Naturally Boost Serotonin Without Medication
The Midlife Mentors
S3 Ep104: How To Stop Letting Fear Stop You
The Midlife Mentors
S3 Ep103: The Low Down on Quick Fix 30 Day Shake Programmes
The Midlife Mentors
S3 Ep102: 5 Things Your Fitness Journey SHOULDN'T Be
The Midlife Mentors
S3 Ep101: The Lowdown on Meals
The Midlife Mentors
S3 Ep100: The Secret Sauce Of Success
The Midlife Mentors
S3 Ep99: Interview w/ Lord James Bethell, Champion for Health at The House of Lo...
The Midlife Mentors
S3 Ep98: HRT with Dr Katie Armstrong
The Midlife Mentors
S3 Ep97: 7 Things That Age You Faster At Midlife
The Midlife Mentors
S3 Ep96: The Power of Future Rehearsal
The Midlife Mentors
S3 Ep95: Boost Your Metabolism At Midlife
The Midlife Mentors
S3 Ep94: How Your Hormones Are Preventing Weight Loss in Your 40s & 50s
The Midlife Mentors
S3 Ep93: The Surprising Effects of Stress
The Midlife Mentors
S3 Ep92: Happiness is a Habit
The Midlife Mentors
S3 Ep91: Obstacle or Opportunity?
The Midlife Mentors
S3 Ep90: Reclaiming Your Energy
The Midlife Mentors
S3 Ep89: 5 Fat Loss Mistakes in Your 40s & 50s
The Midlife Mentors
S3 Ep88: The Danger of Crash Diets
The Midlife Mentors
S3 Ep87: Testosterone: The Low Down on Low Levels For Men
The Midlife Mentors
S3 Ep86: Small Steps, Big Changes!
The Midlife Mentors
S3 Ep85: P*rn to Purpose: A Conversation with Matt Sinkovitz
The Midlife Mentors
S3 Ep84: Sleep & Weight Loss at Midlife
The Midlife Mentors
S3 Ep83: Parenting The Teenage Brain with Dr Ben Webb
The Midlife Mentors
S3 Ep82: 7 Tips to Reignite Your Midlife Relationship
The Midlife Mentors
S3 Ep81: 5 Things you MUST know about weight training at Midlife
The Midlife Mentors
S3 Ep80: Being Child Free: A Conversation with Erin Spurling
The Midlife Mentors
S3 Ep79: Set Your Vision for 2022
The Midlife Mentors
S3 Ep78: 7 things to STOP doing in 2022
The Midlife Mentors
S3 Ep77: 7 Tips to having a Healthy, Happy Christmas
The Midlife Mentors
S3 Ep76: Cultivating Self Confidence
The Midlife Mentors
S3 Ep75: The Midlife Brain: Interview w/ Neuroscientist Ben Webb
The Midlife Mentors
S3 Ep74: Releasing Regret
The Midlife Mentors
S3 Ep73: Guest Interview: Calling In Your Soulmate At Midlife
The Midlife Mentors
S3 Ep72: Getting out of your own way...
The Midlife Mentors
S3 Ep71: 6 Pillars To Midlife Health & Happiness
The Midlife Mentors
S3 Ep70: I can't switch off...
The Midlife Mentors
S3 Ep69: An Autumn Review
The Midlife Mentors
S3 Ep68: Another Level, Another Devil
The Midlife Mentors
S3 Ep67: Strictly's Neil Jones Talks to The Midlife Mentors
The Midlife Mentors
S3 Ep66: Supplements & Vitamin Essentials
The Midlife Mentors
S3 Ep65: The Antidote to Fear
The Midlife Mentors
S3 Ep64: When THEY don't want you to change...
The Midlife Mentors
S3 Ep63: Intermittent Fasting
The Midlife Mentors
S3 Ep62: Detoxing From The Digital World
The Midlife Mentors
S3 Ep61: Overcoming Procrastination
The Midlife Mentors
S3 Ep60: Learn Optimism & Stress Less
The Midlife Mentors
