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healthOct 2, 202127:47pending

S3 Ep66: Supplements & Vitamin Essentials

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In this episode we give you the lowdown on supplements, vitamins, minerals, & herbs. 

From protein powder to himalayan herbs  -  we’ll reveal what may help balance your midlife hormones, ease your menopause symptoms, boost your immune system and help you achieve your body goals.

We dive into our own personal experience, what we advise for clients and what to look out for when navigating the supplement maze.

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S3 Ep66: Supplements & Vitamin Essentials

The Midlife Mentors

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