S3 Ep74: Releasing Regret

Frank Sinatra famously sang, “Regrets, I’ve had a few…”

We can all hold onto regrets. 

Regrets about things we have done, things that have happened to us. Too often though, the past can continue to spill into the present, affecting our behaviour, our emotional state, our choices.

Sometimes we’re aware of this, but all too often it can be unconscious, meaning unless we do the work to recognise it and move through it, it can continue to block out progress and blunt our success.

In this episode we look at ways of recognising and releasing regret so that you can move forward unshackled by your past.

For more information about our Midlife Reset Retreat in Marbella, click the link below:

https://thirtyeightdegreesnorth.com/midlifemastery-marbella/

Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity

And go to our website for more information:
https://themidlifementors.com

And please do review and share this podcast so we can help more midlifers achieve health and happiness.

You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors

Email: [email protected]