The Knighton Runs Podcast
Coach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge. You'll leave each episode of The Knighton Runs Podcast with clear next steps to follow and the inspiration you need to improve your running immediately. If we can run faster marathons, we can do anything.Discover more at https://knightonruns.com/
Episodes (164)
82 | The Right Way to Increase Your Mileage
The Knighton Runs Podcast
81 | How to Improve Your Running Form Naturally
The Knighton Runs Podcast
80 | New Ways to Challenge Yourself in 2024
The Knighton Runs Podcast
79 | How to Train for the Half Marathon
The Knighton Runs Podcast
78 | Four Ways I've Broken Thru A Speed Plateau This Winter
The Knighton Runs Podcast
77 | Q&A: What to Do Between Marathons? How to Modify Training Plans? Winter Run...
The Knighton Runs Podcast
76 | How to Properly Carb Load Before a Marathon or Half Marathon
The Knighton Runs Podcast
75 | The Pyramid of Marathon Training
The Knighton Runs Podcast
74 | How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too)
The Knighton Runs Podcast
73 | How Fast to Run Each Day (Marathon Training)
The Knighton Runs Podcast
72 | Stop Making This Mistake (Marathon Pace Vs. Everyday Pace)
The Knighton Runs Podcast
71 | You NEED to Run These Paces when Marathon Training
The Knighton Runs Podcast
70 | Shelley Aniciete, Knighton Lion + Chicagoian
The Knighton Runs Podcast
69 | Running Explained by Elisabeth Scott
The Knighton Runs Podcast
68 | Josh Berube, Boston Qualifier and Knighton Lion
The Knighton Runs Podcast
67 | Why I don't like run streaks.
The Knighton Runs Podcast
66 | Trust Your Experience
The Knighton Runs Podcast
65 | Running for Your Life with Barry Karch
The Knighton Runs Podcast
64 | Thirty Days to Becoming The Runner You Want to Be
The Knighton Runs Podcast
63 | How to run the Boston Marathon (Race Plan and Visualization)
The Knighton Runs Podcast
62 | Yes, you can run your goal race pace! The little-known reason why marathon...
The Knighton Runs Podcast
61 | Staying Injury Free While Chasing Big Goals, with Alex Burke (@alexburke9)
The Knighton Runs Podcast
60 | Embrace The Challenge
The Knighton Runs Podcast
59 | How to Train for Your First Marathon w/ Jane Springston (@runningwithjane)
The Knighton Runs Podcast
58 | The Biggest Lessons We've Learned As Coaches with Jessie Gruca (@running.wi...
The Knighton Runs Podcast
57 | Four Signs of Increasing Fitness (that aren't pace related)
The Knighton Runs Podcast
56 | The Habits of Champions
The Knighton Runs Podcast
55 | Proper Nutrition for Distance Runners
The Knighton Runs Podcast
54 | Staying Active Throughout The Holidays
The Knighton Runs Podcast
53 | Setting Intentions for 2023 and Planning The Perfect Spring Marathon Season
The Knighton Runs Podcast
52 | Reach Peak Fitness With The Marathon Taper + The Philosophy of Base Buildin...
The Knighton Runs Podcast
51 | How to Warm Up for Your Turkey Trot 5K + Your Treadmill Running Questions A...
The Knighton Runs Podcast
50 | The Five Attributes of Running Faster + Staying Injury-Free for Life
The Knighton Runs Podcast
49 | The Best Pacing Method for The Half Marathon, Sequencing of Workouts, & Opt...
The Knighton Runs Podcast
48 | Q&A with Coach Chris - Warming Up for Your Marathon, Taper Week Diet Choice...
The Knighton Runs Podcast
47 | Fuel Your Run! Running Nutrition with Kristy Baumann (@marathon.nutritionis...
The Knighton Runs Podcast
46 | Debating Running Dogmas with Sara Manderscheid (@sayrahrunshappy)
The Knighton Runs Podcast
45 | Running Rules to Live By
The Knighton Runs Podcast
44 | "What can Marathoners learn from High School Runners?" with Tucker Grose (@...
The Knighton Runs Podcast
43 | Need for Speed 26.2
The Knighton Runs Podcast
42 | The Introduction to Run Faster Marathons
The Knighton Runs Podcast
41 | Just Do It (for others)
The Knighton Runs Podcast
40 | Why you should SPEED TRAIN this summer!
The Knighton Runs Podcast
39 | Run Thrive Survive with Ciara Carter
The Knighton Runs Podcast
38 | Don't Run The Same Pace Every Day. You Have to Shift Gears!
The Knighton Runs Podcast
37 | The Best Way to Structure Your Training Week
The Knighton Runs Podcast
36 | Why Finding Balance is More Important Than Working Hard
The Knighton Runs Podcast
35 | Does Strength Training ACTUALLY Matter?
The Knighton Runs Podcast
34 | The 3 Biggest Misconceptions about Marathon Training
The Knighton Runs Podcast
33 | What should you do once your Fall Marathon is OVER?
The Knighton Runs Podcast