About this episode
Let's kick off 2023 by talking about the most important thing in the world... your health!
What constitutes a healthy and supportive diet for distance runners?
What vitamins and minerals should you pay the most attention to for long-term health and optimal performance?
If you want to become the best runner you can be in 2023, you must prioritize proper nutrition.
Links mentioned in the show:
Blog Post - Proper Nutrition for Distance Runners - https://knightonruns.com/proper-nutrition-for-distance-runners/
Episode 47 - Fuel Your Run with Kristy Baumann - https://knightonruns.com/podcast-47-fuel-your-run-running-nutrition-with-kristy-baumann/
---
Get a Free Copy of my book, "Run Faster Marathons: The Proven Path to PR" at https://www.knightonruns.com
Support The Show, Find Your Next Training Plan, and Join Our Community - https://www.patreon.com/knightonruns
Apply for High-Touch Online Run Coaching with Coach Chris - https://www.knightonruns.com/coaching
Get every episode summarized
Each time The Knighton Runs Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Knighton Runs Podcast
82 | The Right Way to Increase Your Mileage
The Knighton Runs Podcast
81 | How to Improve Your Running Form Naturally
The Knighton Runs Podcast
80 | New Ways to Challenge Yourself in 2024
The Knighton Runs Podcast
79 | How to Train for the Half Marathon
The Knighton Runs Podcast