38 | Don't Run The Same Pace Every Day. You Have to Shift Gears!

One of the biggest mistakes runners make is running at the same pace every single day. Athletes know that every run has a purpose and you need to shift through different gears throughout the week and even within the same run to improve. In this episode of The Knighton Runs Podcast, Coach Chris teaches about the runner's gearbox and how running at-top end speeds, tempo speeds, marathon pace, easy pace, and recovery pace with the right balance throughout the week is essential to become your best.

This is the third episode in a series on the essential concepts of marathon training.

---

Coach Chris Knighton | Marathon Coach

Subscribe to my newsletter and never miss an update - knightonruns.com/newsletter

Download my proven training plans that combine expert coaching guidance with community support and accountability. The Knighton Runs Training HQ has the resources you need to start running better now - knightonruns.com/training-plan-hq

Interested in being coached one-on-one by me? - knightonruns.com/coaching