The Forties Formula
Amanda Lim & Jasmin Dhillon
Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, and proudly featured by CNA as one of Singapore’s best podcasts for women.We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.Meet your hosts:Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about what it really takes to feel good in this season of life.<a target="_blank" rel="noopener noreferrer no
Notable Guests
Episodes (262)
Is It Really Anxiety? ADHD Symptoms in Women No One Talked About (Until Now) | T...
The Forties Formula
Introducing The Forties Formula Podcast
The Forties Formula
How Much Protein Women Over 40 Actually Need to Protect Their Metabolism
The Forties Formula
One Decision Away: How Courage Over Comfort Transforms Your 40s
The Forties Formula
WE INTERVIEWED 100 WOMEN OVER 40 – AND WERE SHOCKED BY WHAT WE FOUND
The Forties Formula
Modern Parenting Styles: Rethinking Tiger Parenting and Western Approaches
The Forties Formula
Is It Perimenopause or Iron? Understanding Midlife Fatigue and Low Ferritin
The Forties Formula
How to Project Confidence at Work When Perimenopause Is Undermining You From the...
The Forties Formula
Leaking, Urgency and Pelvic Floor Decline After 40: What Your Doctor Is Not Tell...
The Forties Formula
When Chronic Illness Collides with Career and Motherhood in Your 40s
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How to Rebuild Your Fitness and Identity After 40 When Everything Has Changed
The Forties Formula
How a Dysregulated Nervous System Is Sabotaging Your Parenting and Your Health
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Walking for Mental Health: How Daily Steps Build Confidence and Calm in Your 40s
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Why Women in Their 40s Stop Tolerating Things They Used to Accept — and Why That...
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Hormonal Hair Loss After 40: What Is Actually Causing It and What Works
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Why Teeth Grinding and Jaw Pain Spike in Perimenopause — and How to Stop It
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How to Stop Fighting Your Body After 40 and Start Working With It
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WHAT AN EAR DOCTOR WANTS EVERY WOMAN OVER 40 TO HEAR
The Forties Formula
The Physiological Reason Women in Their 40s Struggle to Say No
The Forties Formula
Building a Purpose-Led Brand Through Sustainable Fashion
The Forties Formula
A Mother’s Fight After Parental Child Abduction
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Why Chasing Happiness Makes Women in Their 40s More Miserable — and What Works I...
The Forties Formula
Why Women in Singapore Struggle With Body Image — and the Cultural Pressure Behi...
The Forties Formula
No.1 Lifestyle Doctor Warns Women of the Dangers of Menopause
The Forties Formula
Hypnotherapist Claims Breathing Can Heal Your Trauma
The Forties Formula
The Physical Impact of Grief on Your Body — and How to Recover
The Forties Formula
Beauty Doctor Reveals How To Look Younger in Your 40s
The Forties Formula
Nutritionist Exposes The Food Lies Keeping Women Sick, Tired, and Stuck in Their...
The Forties Formula
Financial Advisor Shares The Biggest Money Mistakes Women Make
The Forties Formula
Sex Doctor Shares How to Have The Best Sex of Your Life
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CEO Reveals The Dark Side of Corporate Life
The Forties Formula
Stop Eating Sugar: Simple Hacks That Make it Easy
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Can Homeopathy Treat Menopause Symptoms? Doctor Explains Natural Relief for Wome...
The Forties Formula
FIGURING OUT FEMALE FRIENDSHIPS IN YOUR FORTIES
The Forties Formula
Stop People Pleasing! Ex-MTV VJ Marissa Nasution on Setting Boundaries in Your 4...
The Forties Formula
Can Menopause End Your Career? Navigating Symptoms & Success in Corporate Life
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Hormone Havoc Over 40? Functional Nutritionist Reveals Hidden Triggers With Your...
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Stop Using Filters! How to Embrace Your Authentic Self in an AI World
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Why Strength Training Changes Everything for Women Over 40 — and Why You Keep Fi...
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Why Emotional Exhaustion Feels Physical in Your 40s — and How to Recover
The Forties Formula
The Hidden Physical and Career Cost of Motherhood — One High-Performer's Story
The Forties Formula
"Adolescence" Netflix: Raising Healthy Men In a Toxic World | The Real Crisis Fa...
The Forties Formula
"My Clutter Almost Killed Me": Is Your Messy Home Making You Sick & Burnt Out?
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The #1 Killer of Women: Cardiologist Reveals Menopause Heart Disease Risks
The Forties Formula
Neuroscientist Diagnosed with a Brain Tumour: Her Story Will Shock You
The Forties Formula
WHY LIFE AFTER 40 IS JUST THE BEGINNING
The Forties Formula
WORKPLACE BURNOUT IS REAL - AND WOMEN ARE PAYING THE PRICE
The Forties Formula
ADHD IN WOMEN OVER 40: THE SIGNS YOU MIGHT HAVE MISSED
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How Perimenopause Increases Divorce Risk — and What to Do Before It Gets There
The Forties Formula
WHY WOMEN STILL STRUGGLE WITH MONEY - AND HOW TO FIX IT
The Forties Formula