Tara Brach
EN1581 episodes
religionspiritualitybuddhismhealthfitnessmental
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Notable Guests
Episodes (1581)
Instruction and Question-Response during Retreat (2017-05-02)
Tara Brach
May 28, 20179:45pending
The Reality of Change: Embracing this Living Dying World (2017-05-24)
Tara Brach
May 26, 201753:03pending
Meditation: Opening to the River of Aliveness (2017-05-24)
Tara Brach
May 25, 201717:23pending
Radical-Compassion - Part 2 (2017-05-10)
Tara Brach
May 19, 201753:50pending
Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02)
Tara Brach
May 18, 201736:05pending
Radical Compassion - Part 1 (retreat talk) (2017-04-30)
Tara Brach
May 12, 201758:28pending
Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)
Tara Brach
May 11, 201719:38pending
Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk)
Tara Brach
May 6, 20171:03:56pending
Meditation: Know That You're Here, Right Here (2017-04-29)
Tara Brach
May 3, 201710:00pending
Relaxing the Over-Controller - Part 1 (2017-04-26)
Tara Brach
Apr 28, 201751:51pending
Meditation: The Center of Now (2017-04-26)
Tara Brach
Apr 27, 201716:20pending
Ask the Friend for Love
Tara Brach
Apr 21, 201757:16pending
Meditation: The Heartspace That is Home
Tara Brach
Apr 20, 201721:49pending
Sure Heart's Release
Tara Brach
Apr 15, 201753:47pending
Guided Heart Meditation: Loving Presence - from Retreat
Tara Brach
Apr 13, 201734:00pending
Soul Recognition: The Practice of Namaste (2017-04-05)
Tara Brach
Apr 7, 201752:20pending
Meditation: Awakening through the Inner Body (2017-04-05)
Tara Brach
Apr 7, 201724:24pending
Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22)
Tara Brach
Mar 31, 201752:39pending
Meditation: Loving Presence - with smile body scan (2017-03-29)
Tara Brach
Mar 30, 201720:11pending
Taking "The Exquisite Risk:" An Undefended Heart (2017-03-22)
Tara Brach
Mar 24, 201750:37pending
Meditation: Relaxing Back into Full Presence (2017-03-22)
Tara Brach
Mar 24, 201723:32pending
Reflection - The Compass of Our Heart (2017-03-15)
Tara Brach
Mar 19, 20179:07pending
Realizing Your Deepest Desires (2017-03-15)
Tara Brach
Mar 17, 201752:20pending
Meditation: Letting Thought Clouds Come and Go (2017-03-15)
Tara Brach
Mar 17, 201722:01pending
Healing Trauma: The Light Shines Through the Broken Places
Tara Brach
Mar 10, 201753:05pending
Meditation - Getting Lost and Coming Back Here (2017-03-08)
Tara Brach
Mar 9, 201719:46pending
Listening to the Song - Part 2 (2017-03-01)
Tara Brach
Mar 4, 201748:28pending
Meditation: A Sky-Like Mind (2017-03-01)
Tara Brach
Mar 2, 201723:58pending
Listening to the Song - Part 1 (2017-02-22)
Tara Brach
Feb 24, 201749:02pending
Reflection: Heart Wisdom of Your Future Self
Tara Brach
Feb 24, 20179:20pending
Being Truthful (2017-02-15)
Tara Brach
Feb 17, 201754:06pending
Meditation - Sitting Like a Mountain (2017-02-15)
Tara Brach
Feb 16, 201724:32pending
Trusting Our Awakening Heart (2017-02-08)
Tara Brach
Feb 11, 201750:52pending
Meditation: At Home in the Moment (2017-02-08)
Tara Brach
Feb 9, 201720:07pending
Love, and Death - Retreat Talk (2016-12-29)
Tara Brach
Feb 3, 20171:01:16pending
Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30...
Tara Brach
Feb 2, 201730:01pending
Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25)
Tara Brach
Jan 27, 201746:50pending
Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25)
Tara Brach
Jan 26, 201721:24pending
Your Awake Heart Is Calling You (2017-01-18)
Tara Brach
Jan 21, 201751:40pending
Meditation: Awakening Compassion (2016-11-23)
Tara Brach
Jan 20, 201711:36pending
Meditation: A Witnessing, Kind Presence (2017-01-18)
Tara Brach
Jan 20, 201720:22pending
Dissolving Trance with RAIN (2017-01-11)
Tara Brach
Jan 14, 201750:25pending
Meditation: Cultivating a Relaxed Attention (2017-01-11)
Tara Brach
Jan 13, 201722:23pending
Heart Meditation: Awakening Loving Presence (2016-12-31)
Tara Brach
Jan 12, 201735:24pending
Refuge in Truth, Love and Awareness (2017-01-04)
Tara Brach
Jan 7, 201756:08pending
Meditation: Quieting the Mind (2017-01-04)
Tara Brach
Jan 5, 201715:59pending
Don't Know Mind (a talk from June 10, 2009)
Tara Brach
Dec 30, 201650:28pending
Meditation: A Listening Presence with Smile Body Scan (2016-11-10)
Tara Brach
Dec 29, 201627:10pending
Question and Response: Heart Practices - (2016-11-05)
Tara Brach
Dec 27, 20165:34pending
Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)
Tara Brach
Dec 27, 201630:41pending
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