About this episode
Guided Heart Meditation: Loving Presence - This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with scanning the body, filling it gradually with the image of a smile. The meditation continues with a loving-kindness practice - sensing loving presence of someone easy to love, our own being, then offering care to others. (from 2015 fall IMCW weeklong silent retreat)
Get every episode summarized
Each time Tara Brach publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Tara Brach
Meditation: Inner Refuge of Calm (20:25 min.)
Tara Brach
Ask Me Anything: Questions & Responses with Tara - Part II
Tara Brach
Meditation: Basic Body Scan (20 min.)
Tara Brach
A Path with Joy — A conversation between Tara Brach and James Baraz
Tara Brach