Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episodes (1581)
Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-D...
Tara Brach
Conversation: Facing the Truths That Keep Us from Love
Tara Brach
Meditation: Filling Our Body with Love (2021-11-17)
Tara Brach
Meditation: RAIN of Compassion (9 min.)
Tara Brach
Fear and Love (retreat talk)
Tara Brach
Meditation: Awakening Self-Compassion (2021-11-10)
Tara Brach
After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03)
Tara Brach
Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)
Tara Brach
After the RAIN: Part 1 - The Flowering of Awake Awareness
Tara Brach
Meditation: The Space of Loving Awareness (2021-10-27)
Tara Brach
Wise Investigation: Dissolving the Trance
Tara Brach
Meditation: Widening Rings of Being (2021-10-20)
Tara Brach
Grieving and Timeless Love
Tara Brach
Meditation: A Practice of RAIN
Tara Brach
Realizing Your Deepest Desires
Tara Brach
Meditation: Letting Thought Clouds Come and Go
Tara Brach
Facing Fear in a Traumatized World
Tara Brach
Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)
Tara Brach
Anger: Responding, Not Reacting (2021-09-22)
Tara Brach
Meditation: Present Heart (2021-09-22)
Tara Brach
Radical Friendship: Conversation between Tara Brach and Kate Johnson
Tara Brach
Meditation: Sitting Like a Mountain (2021-09-15)
Tara Brach
A Conversation Between Tara and Mark Nepo
Tara Brach
Meditation: Receiving Life in Open, Awake Awareness
Tara Brach
The Wise Heart of Radical Acceptance
Tara Brach
Meditation: Relaxing Back and Saying "Yes" to the Moment
Tara Brach
The Blessings of "Enough" - Discovering Contentment in Daily Life (PT 2)
Tara Brach
Meditation: Resting Your Heart in Presence
Tara Brach
The Blessings of "Enough" - Discovering Contentment in Daily Life (Part 1)
Tara Brach
Meditation: Saying "Yes" to Life
Tara Brach
Humility
Tara Brach
Meditation: Dedicated to Maya Angelou - Being Home
Tara Brach
Taking 'The Exquisite Risk': An Undefended Heart
Tara Brach
Meditation: Relaxing Back into Full Presence
Tara Brach
Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)
Tara Brach
Meditation: The Space of Loving Awareness
Tara Brach
The Power of Spiritual Hope
Tara Brach
Meditation: Nourishing Happiness with RAIN
Tara Brach
Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (20...
Tara Brach
Meditation: Living Presence – with Body Scan (2021-07-15)
Tara Brach
Three Core Reminders for Spiritual Practice
Tara Brach
Meditation: Relaxed and Alert
Tara Brach
Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust
Tara Brach
Heart Meditation: Taking in the Goodness (2021-06-30)
Tara Brach
Shifting from Limbic to Liberating Intention
Tara Brach
Meditation: The Heartspace of Gratitude
Tara Brach
Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff
Tara Brach
Meditation: The Heartspace Where All is Welcome (2021-06-16)
Tara Brach
Trusting the Gold - A Celebration of Tara's New Book, with guest, Rick Hanson
Tara Brach
Meditation: The Presence Beyond Thoughts (2021-06-09)
Tara Brach