About this episode
Meditation: Saying "Yes" to Life - We are conditioned to scan for "what's wrong" and contract our body and mind in anticipation of danger. This meditation helps us undo these primal survival habits, and frees us to inhabit the full aliveness, creativity and love our natural being.
Get every episode summarized
Each time Tara Brach publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Tara Brach
Meditation: Inner Refuge of Calm (20:25 min.)
Tara Brach
Sep 9, 202620:25failed
Ask Me Anything: Questions & Responses with Tara - Part II
Tara Brach
Sep 3, 202648:01completed
Meditation: Basic Body Scan (20 min.)
Tara Brach
Sep 2, 202620:11pending
A Path with Joy — A conversation between Tara Brach and James Baraz
Tara Brach
Aug 26, 20261:09:06pending