About this episode
Meditation: Letting Thought Clouds Come and Go - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through.
Get every episode summarized
Each time Tara Brach publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Tara Brach
Meditation: Inner Refuge of Calm (20:25 min.)
Tara Brach
Sep 9, 202620:25failed
Ask Me Anything: Questions & Responses with Tara - Part II
Tara Brach
Sep 3, 202648:01completed
Meditation: Basic Body Scan (20 min.)
Tara Brach
Sep 2, 202620:11pending
A Path with Joy — A conversation between Tara Brach and James Baraz
Tara Brach
Aug 26, 20261:09:06pending