Savvy Psychologist
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Episodes (598)
7 Tips to Avoid SADness
Savvy Psychologist
Meditation: Inner Critic
Savvy Psychologist
Safety behaviors that are actually harming you (Part 2)
Savvy Psychologist
Safety behaviors that are actually harming you (Part 1)
Savvy Psychologist
What is Illness Anxiety Disorder?
Savvy Psychologist
3 facts to better understand worry
Savvy Psychologist
7 ways to distract yourself from your problems—in a healthy way
Savvy Psychologist
Meditation: Loving Kindness
Savvy Psychologist
How to fight back against communication assassins
Savvy Psychologist
4 communication assassins that end relationships
Savvy Psychologist
6 practical rules for setting boundaries in your relationships
Savvy Psychologist
Can a "friends with benefits" relationship last?
Savvy Psychologist
9 resources to improve your life (Part 2)
Savvy Psychologist
9 resources to improve your life (Part 1)
Savvy Psychologist
3 states of mind that are affecting your life
Savvy Psychologist
4 ways to hack your brain for happiness
Savvy Psychologist
6 ways to be a gender-affirming parent
Savvy Psychologist
4 ways dieting is ruining your life
Savvy Psychologist
12 ways to cope with adult ADHD
Savvy Psychologist
12 ways adult ADHD causes havoc
Savvy Psychologist
4 legal substances and their effect on you (Part 2)
Savvy Psychologist
What you need to know about substance misuse (Part 1)
Savvy Psychologist
5 types of touch to enhance intimacy
Savvy Psychologist
5 Steps to Becoming an Ally
Savvy Psychologist
How do I know if my therapist is the right fit?
Savvy Psychologist
Can We Overcome Our Childhoods?
Savvy Psychologist
5 Tips to Demolish Decision Fatigue
Savvy Psychologist
5 Factors That Make It Harder for You To Cope With Your Emotions
Savvy Psychologist
3 Ways to Improve Personal Time Management
Savvy Psychologist
3 Barriers to Mental Health Treatment (and How To Overcome Them)
Savvy Psychologist
6 Tips to Reduce Vaginal Pain
Savvy Psychologist
3 Issues Affecting Women's Mental Health Today
Savvy Psychologist
Why Am I So Sensitive? Expanding Your Window of Tolerance (Part 2)
Savvy Psychologist
Why Am I So Sensitive? Neuroception Explained (Part 1)
Savvy Psychologist
How to Repair Your Relationship with Your Child
Savvy Psychologist
3 TIPs to Reduce Emotional Overwhelm
Savvy Psychologist
5 Myths That Are Hindering Your Relationships
Savvy Psychologist
Silvia Vasquez-Lavado on Climbing Out of Rock Bottom
Savvy Psychologist
How to Hold a Grudge with Nora McInerny
Savvy Psychologist
The 4 Components of Body Image
Savvy Psychologist
Be SMART about New Year's Resolutions
Savvy Psychologist
Are New Year's Resolutions Good For You?
Savvy Psychologist
18 Beliefs That Are Ruining Your Life (Part 2)
Savvy Psychologist
18 Beliefs That Are Ruining Your Life (Part 1)
Savvy Psychologist
GIVE More to Your Relationships with Effective Communication
Savvy Psychologist
8 Myths About Therapy, Busted
Savvy Psychologist
4 Tips For Navigating Thanksgiving and COVID-19
Savvy Psychologist
7 Ways to I.M.P.R.O.V.E. Difficult Moments
Savvy Psychologist
How to Stay Hopeful
Savvy Psychologist
How To Cope With the Urge to Self-Harm
Savvy Psychologist