Safety behaviors that are actually harming you (Part 1)
About this episode
When you feel worried about something, it feels natural to try to prevent the feared outcome from happening. But while well-intentioned, these behaviors may actually make our anxiety worse.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
Have a mental health question? Email us at [email protected] or leave a voicemail at 929-256-2191.
Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.
Savvy Psychologist is a part of Quick and Dirty Tips.
Links:
https://quickanddirtytips.com/savvy-psychologist
https://www.facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych
https://www.kindmindpsych.com/
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Savvy Psychologist publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Savvy Psychologist
Have you always been "a lot"? You might be a highly sensitive person
Savvy Psychologist
What the Lindsay Clancy trial gets wrong about postpartum psychosis — and what e...
Savvy Psychologist
Billy Eichner on how to be fearless without trauma or shame
Savvy Psychologist
Why you stay up way too late even when you’re exhausted: The psychology of reven...
Savvy Psychologist