What topics does Optimise cover?

Optimise covers topics including: health, fitness, alternative, education, self improvement.

Optimise

EN-AU81 episodes

healthfitnessalternativeeducationself improvement

Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️

Episodes (81)

31 // FIND OUT your core values so you can optimise your life, satisfaction & fu...

Optimise

Feb 13, 202520:09pending

30 // The Power of Ovulation Tracking: Natural Contraception & the Fertility Awa...

Optimise

Feb 9, 202554:05pending

29 // Zaid K. Dahhaj on all things circadian biology, the real truth about sunli...

Optimise

Jan 31, 202555:18pending

Optimise

Episodes (81)

31 // FIND OUT your core values so you can optimise your life, satisfaction & fu...

30 // The Power of Ovulation Tracking: Natural Contraception & the Fertility Awa...

29 // Zaid K. Dahhaj on all things circadian biology, the real truth about sunli...

28 // Journalling 101 ✍🏽 How to start journalling, how to journal, daily questi...

27 // All things self awareness, self sabotage, self trust, beliefs, healing & p...

26 // 15 life changing health, wellness & confidence shifts I made in 2024 that...

25 // Optimising your health in 2025 with Jack Schroder beyond typical medical a...

24 // 2024 recap! My biggest challenges, goals, lessons, emotions + my words for...

23 // it's SIMPLIFY SZN! How to reset, declutter & choose calm over chaos headin...

22 // Kate Morris on how we can actually achieve our health & fitness goals in...

21 // Rhianna Jade on all things holistic psychology & intuitive astrology, best...

20 // What have you NORMALISED with your health + habits that isn't serving you?

19 // Kaitlyn Menere on how she healed Chron's with a holistic lifestyle & nervo...

18 // Amy Mason on emotional regulation & why it is so important, how our breath...

17 // Chani Thompson on how to optimise your life, purpose & fulfilment through...

16 // What to do when you get sick! Shift your perception, & how to naturally su...

15 // Kiera Lea on all things circadian health, quantum biology, optimising our...

14 // 10 of my favourite "different" wellness routines + health habits & hacks t...

13 // I answer my OWN question: What does Optimal Health mean to me?

12 // Holistic Health Check In! Your Q4 Audit ⚡️ End the year feeling healthy, e...

11 // Optimising our exercise, performance, nutrition, having a healthy relation...

10 // My morning routine, rituals, habits & practices that support ME to start m...

9 // Joey Hurl on optimising our nervous system through our breath & connecting...

8 // Mikayla Sprung on how to optimise our health via nature, circadian rhythms,...

7 // If SLEEP was an Olympic sport, I would definitely win GOLD! How I optimise...

6 // Shay Laureen on harnessing your inner power, manifestation, & saying YES to...

5 // You & your BODY are PHENOMENAL & so much more CAPABLE than you think! ❤️

4 // Optimise your Menstrual Health, Cycle Awareness + Nervous System with Natur...

3 // FOCUS on the FOUNDATIONS first 🪩

2 // Rae Trigg on Optimising your JOY through your environment, movement & neuro...

1 // HERE WE GO! Why 'Optimise' + what to expect 🪩🌞🍋

Optimise

Episodes (81)

31 // FIND OUT your core values so you can optimise your life, satisfaction & fu...

30 // The Power of Ovulation Tracking: Natural Contraception & the Fertility Awa...

29 // Zaid K. Dahhaj on all things circadian biology, the real truth about sunli...

28 // Journalling 101 ✍🏽 How to start journalling, how to journal, daily questi...

27 // All things self awareness, self sabotage, self trust, beliefs, healing & p...

26 // 15 life changing health, wellness & confidence shifts I made in 2024 that...

25 // Optimising your health in 2025 with Jack Schroder beyond typical medical a...

24 // 2024 recap! My biggest challenges, goals, lessons, emotions + my words for...

23 // it's SIMPLIFY SZN! How to reset, declutter & choose calm over chaos headin...

22 // Kate Morris on how we can *actually* achieve our health & fitness goals in...

21 // Rhianna Jade on all things holistic psychology & intuitive astrology, best...

20 // What have you NORMALISED with your health + habits that isn't serving you?

19 // Kaitlyn Menere on how she healed Chron's with a holistic lifestyle & nervo...

18 // Amy Mason on emotional regulation & why it is so important, how our breath...

17 // Chani Thompson on how to optimise your life, purpose & fulfilment through...

16 // What to do when you get sick! Shift your perception, & how to naturally su...

15 // Kiera Lea on all things circadian health, quantum biology, optimising our...

14 // 10 of my favourite "different" wellness routines + health habits & hacks t...

13 // I answer my OWN question: What does Optimal Health mean to me?

12 // Holistic Health Check In! Your Q4 Audit ⚡️ End the year feeling healthy, e...

11 // Optimising our exercise, performance, nutrition, having a healthy relation...

10 // My morning routine, rituals, habits & practices that support ME to start m...

9 // Joey Hurl on optimising our nervous system through our breath & connecting...

8 // Mikayla Sprung on how to optimise our health via nature, circadian rhythms,...

7 // If SLEEP was an Olympic sport, I would definitely win GOLD! How I optimise...

6 // Shay Laureen on harnessing your inner power, manifestation, & saying YES to...

5 // You & your BODY are PHENOMENAL & so much more CAPABLE than you think! ❤️

4 // Optimise your Menstrual Health, Cycle Awareness + Nervous System with Natur...

3 // FOCUS on the FOUNDATIONS first 🪩

2 // Rae Trigg on Optimising your JOY through your environment, movement & neuro...

1 // HERE WE GO! Why 'Optimise' + what to expect 🪩🌞🍋

22 // Kate Morris on how we can actually achieve our health & fitness goals in...