
23 // it's SIMPLIFY SZN! How to reset, declutter & choose calm over chaos heading into the new year
About this episode
This is the PERFECT time of year to clear out those pesky drawers, the bathroom cupboard, but also our emotional & energetic environments too
In this solo ep I go through different areas to help you declutter, reset & recharge to head into 2025 feeling CALM, clear, organised & READY for an epic year.
Download the SIMPLIFY SZN checklist
🎧✨🍋⚡️🌞🪩
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
🎧✨🍋⚡️🌞🪩
🍒 Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
🎧✨🍋⚡️🌞🪩
🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍
⚡️ If you feel called - share to your IG stories & tag iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
Get every episode summarized
Each time Optimise publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Optimise

93 // The Things I Do Differently With My Health When I Travel & Why I Never Nee...
Optimise

92 // The Habits I'm Starting, Stopping & Continuing This Month
Optimise

91 // Your To-Do List Is Missing This One Thing: Unlock the Power of Your "Joy M...
Optimise

90 // Circadian Health & Hormones, Fertility, PCOS & Metabolism with Karinda Who...
Optimise