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healthDec 20, 202425:41pending

23 // it's SIMPLIFY SZN! How to reset, declutter & choose calm over chaos heading into the new year

Optimise

About this episode

This is the PERFECT time of year to clear out those pesky drawers, the bathroom cupboard, but also our emotional & energetic environments too

In this solo ep I go through different areas to help you declutter, reset & recharge to head into 2025 feeling CALM, clear, organised & READY for an epic year.

Download the SIMPLIFY SZN checklist

Happy Bum Co. Enema Kit

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Connect with me:

IG: @iamsophiekate

Links: https://msha.ke/iamsophiekate

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🍒 Wanting support with your health holistically?

1:1 holistic health coaching + mentorship available - dm me on IG to learn more

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🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍

⚡️ If you feel called - share to your IG stories & tag iamsophiekate

🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

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23 // it's SIMPLIFY SZN! How to reset, declutter & choose calm over chaos heading into the new year

Optimise

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25:41

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