9 // Joey Hurl on optimising our nervous system through our breath & connecting back with our bodies

Joey Hurl is an industry-leading breathwork coach and mentor, and founder of transformational practice, Mana Kai. 

She specialises in breathwork, visualisation techniques and nervous system regulation to create safety within the body, to optimise your health, and to help you realise your greatest dreams and desires.

 In this ep Joey shares her journey of moving through years of anxiety, and overwhelm, & why she is so passionate about these beautiful & nourishing practices that support our nervous systems, helping us remember who we are at our core and creating the life we have always dreamed of.

ENJOY!!! ❤️

🧘‍♀️ Find Joey's work here:

www.jogawellness.com | www.experiencemanakai.com

IG: @joey.hurl | @themanakaiexperience

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