2 // Rae Trigg on Optimising your JOY through your environment, movement & neuroscience 🧠

Episode #2 brings on my FIRST GUEST! Rae who lives in sunny Sri Lanka living her absolute best & most vibrant life 🌞

Rae is an exercise physiologist + transformation coach helping others reinvent their whole life using vision boards, neuroscience + movement.

This was SUCH a juicy convo + will really help you think about the reality you are creating & the mindset you are allowing.

🪩 We speak about:

How your environment can affect your joy & how to optimise your environment for joy

How you can optimise yourself to then affect the environment you ARE in (if you can’t change it)

How WALKING daily can help with this! 

Why movement must be a non negotiable in your day, especially for your mind

Moving your body as a self love practice & understanding & seeing your body as a physical being

Rae’s practices that are second nature to her now because of how they make her feel

Why having clarity on what you want is important & the trap we get in to that stops us from gaining clarity

The magic of vision boards for our brains & how they create a level of self trust & power

How neuroscience impacts your vision board coming true + the power of Cause & Effect

⚡️ Resources mentioned:

The Buddha's Brain: The Practical Neuroscience Happiness, Love & Wisdom by Rick Hansen

@nicolesneuroscience

@nasneuro

@drtaraswart

🪩 Find Rae:

IG: www.instagram.com/raetrigg

TikTok: @raetrigg

All her goodies including the Dare to Dream FREE challenge + her epic vision boarding sessions: https://stan.store/raetrigg

Her NEW free 3 day challenge is going to be called ‘SUMMER RESET’ and it’s going to be August 12, 13 + 14th! The first day is a vision boarding workshop, the second day is movement habits workshop and the third day is a nutrition workshop 🍋


🌞 Find me on IG: @iamsophiekate www.instagram.com/iamsophiekate