On Attachment
EN252 episodes
societyculturerelationships
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
Episodes (252)
#52: 6 Tips for Avoidant People in Becoming More Secure
On Attachment
Feb 28, 202323:06pending
#51: How to Initiate Hard Conversations with an Avoidant Partner
On Attachment
Feb 23, 202318:06pending
#50: Navigating Perfectionism in Anxious-Avoidant Relationships
On Attachment
Feb 22, 202320:58pending
#49: "My ex moved on immediately post break-up and I can't help but take it pers...
On Attachment
Feb 16, 202313:25pending
#48: 5 Questions to Assess the Emotional Health of Your Relationship
On Attachment
Feb 14, 202318:18pending
#47: "We've been together a year and I've just seen he's still using Tinder. Can...
On Attachment
Feb 9, 202313:04pending
#46: 5 Tips for Rebuilding After a Long-Term Relationship Ends
On Attachment
Feb 7, 202320:36pending
#45: "How do I tell my partner they are avoidant so we can do the work?"
On Attachment
Feb 2, 202315:49pending
#44: 5 Reasons You Might Struggle to Apologise
On Attachment
Jan 31, 202316:47pending
#43: "How do I navigate the tendency to lose myself in a long-term relationship...
On Attachment
Jan 26, 202310:45pending
#42: 5 Similarities Between Anxious & Avoidant People
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Jan 23, 202327:34pending
#41: Is It Possible to Go from Anxious to Avoidant after Heartbreak?
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Jan 19, 202310:03pending
#40: 5 Pieces of Unhelpful Relationship Advice (& What to do Instead)
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Jan 17, 202324:28pending
#39: 5 Pieces of Life Advice for 2023
On Attachment
Dec 30, 202216:16pending
#38: The 3 Stages of Healing Anxious Attachment
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Dec 14, 202221:13pending
#37: Anxious Attachment & Inconsistency
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Dec 6, 202224:01pending
#36: Q&A: Healing Anxious Attachment, How to Manage Texting Anxiety, Identifying...
On Attachment
Nov 29, 202225:27pending
#35: 5 Tips for Dealing with Regret & Self-Blame
On Attachment
Nov 22, 202215:25pending
#34: "What If I Outgrow My Partner?"
On Attachment
Nov 15, 202220:26pending
#33: What Causes an Insecure Attachment Style?
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Nov 8, 202220:51pending
#32: Q&A: Dishonesty & Avoidant Partners, Boundaries Around Space, Trust & Priva...
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Nov 1, 202216:35pending
#31: 5 Tips to Improve Your Relationship Communication Skills
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Oct 25, 202216:53pending
#30: 6 Signs You're Becoming More Secure
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Oct 18, 202218:55pending
#29: 5 Ways to Improve Your Self-Worth
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Oct 11, 202215:34pending
#28: 5 Signs You Need Better Boundaries
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Oct 4, 202218:39pending
#27: 5 Reasons You Might Be Attracted to Unavailable People
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Sep 28, 202219:14pending
#26: Attachment & Sex Q&A: Casual Sex & Anxious Attachment, Sex in Toxic vs Heal...
On Attachment
Sep 20, 202223:40pending
#25: 5 Dating Tips for Anxiously Attached People
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Sep 14, 202219:41pending
#24: Special Episode: Behind the Scenes of our Relationship (w/ my partner Joel)
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Sep 7, 202236:27pending
#23: 5 Questions to Ask Before Getting Back with Your Ex
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Aug 30, 202220:40pending
#22: 5 Reasons Why Anxiously Attached People Struggle with Break-ups
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Aug 24, 202219:10pending
#21: Break-Up Q&A: The "No-Contact" Period, Jealousy & Low Self-Worth, Feeling B...
On Attachment
Aug 16, 202226:48pending
#20: How to Find Closure After a Break-Up
On Attachment
Aug 9, 202221:31pending
#19: Should I Stay or Should I Go?
On Attachment
Aug 3, 202215:33pending
#18: Relationship Red Flags & Green Flags
On Attachment
Jul 26, 202221:32pending
#17: 5 Differences Between the Fearful and Dismissive Avoidant Attachment Styles
On Attachment
Jul 19, 202218:40pending
#16: Anxious Attachment, Conflict & Communication
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Jul 12, 202221:06pending
#15: 5 Ways to Support an Anxiously Attached Partner
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Jul 4, 202218:59pending
#14: 5 Ways to Support an Avoidant Partner
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Jun 22, 202220:33pending
#13: How to Navigate the Fear of Rejection
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Jun 15, 202214:57pending
#12: How to Set Boundaries
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Jun 1, 202219:40pending
#11: How to Heal Your Anxious Attachment
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May 24, 202219:11pending
#10: 5 Tips for Navigating a Break-Up
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May 18, 202217:50pending
#9: 5 Steps to Working Through a Trigger
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May 11, 202226:02pending
#8: Q&A: On All Things Love & Relationships
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May 5, 202225:02pending
#7: The Anxious-Avoidant Trap
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May 3, 202219:44pending
#6: Q&A: On Anxious-Avoidant Relationships
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Apr 29, 202217:21pending
#5: 5 Traits of the Fearful Avoidant Attachment Style
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Apr 29, 202219:22pending
#4: 5 Traits of the Dismissive Avoidant Attachment Style
On Attachment
Apr 26, 202218:21pending
#3: Q&A: On Dating & Anxious Attachment
On Attachment
Apr 22, 202219:05pending