About this episode
In today's episode, I'm offering 6 tips on how avoidant people can become more secure in their relationships.
We cover:
- the importance of getting to know your inner world
- learning to feel safe with healthy interdependency
- increasing your tolerance for disharmony and conflict
- getting curious about your triggers before acting on them
- communicating with words rather than actions
- the benefits of co-regulation for your nervous system
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website
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