#251: How I Approach Nervous System Regulation & Wellbeing
About this episode
In this episode, I’m sharing how I personally approach nervous system regulation in a way that feels simple, realistic, and actually sustainable, rather than overwhelming myself with endless tools and protocols. We talk about focusing on the foundations — like sleep, nourishment, movement, and creating a supportive home environment — while also being mindful of what we don’t do, like overscheduling or saying yes from pressure.
Get every episode summarized
Each time On Attachment publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from On Attachment
#280: Why You Feel Jealous About Your Partner's Past (& How to Navigate It)
On Attachment
#279: When an Old Love Resurfaces and Starts Pulling Away (Ask Steph)
On Attachment
#278: How to Navigate Being Triggered by a Partner's Moodiness
On Attachment
#277: What to Look For in a Long-Term Partner
On Attachment