Oi, Let's Talk
Kate Morris & Gemma Mullins
For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma
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Episodes (187)
Maintenance Explained: The Missing Phase in Your Fitness Journey
Oi, Let's Talk
How To Stop Over Consuming
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How to Get Out of a Rut & Actually Follow Through This Year
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Give Us 15 Minutes To Make You More Successful
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How to Reset Your Life Without Waiting for Monday
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Mastering Delayed Gratification Will 10x Your Life
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3 Supplements We Think Are Overrated
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How To ACTUALLY Achieve Your Ambitious Goals
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How to Hold Yourself to a Higher Standard
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3 Steps To Get Over Your FEAR Of Being CRINGE
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Build a Morning Routine That Sets You Up for Success
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Why You Cant Stay Consistent & How To Fix It
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A Simple Guide to Healthy Eating
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Stop Sabotaging Your Fitness Goals
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How to ACTUALLY reinvent yourself
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Why Your Environment Is Stopping You From Becoming THAT Girl
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How to Become More Disciplined & Achieve Your Goals
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Upgrade Your Life in just 11 Days | The RESET Series
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How to ACTUALLY Become More Disciplined
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WHY Your Glutes Aren’t Growing & Exactly How To Fix It
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The Pep Talk You Need to Focus, Succeed & Reach Your Potential
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5 Micro Habits To Become THAT Girl
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How to Live a Life of Intention, Not Reaction
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Why Your Comfort Zone Is The Enemy
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How to Stop Getting in Your Own Way and Finally See Progress
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How To Build A Cult Following Brand w/AVER ACTIVE
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How To Stop Snacking & Overeating
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Stop Procrastinating & Build A Life You Love
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Motivation vs. Discipline | The Real Secret to Consistency
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Nutrition Simplified | A Guide to Healthy Eating
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Life Update & Locking In For the Rest Of The Year
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Ditch Your Lazy Girl Era & Build The Life You Want
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Find Your Purpose & Become THAT Girl
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How to Lose Fat & Build Muscle
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5 Habits For A Better Work Life Balance
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How to Stay on Track While Travelling (Fitness & Nutrition Tips)
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Gemmas getting MARRIED.. In Italy!!
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How To Reinvent Yourself & Level Up THIS year!
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7 Years Of Brutally HONEST Business Advice
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How To Build Self Discipline & Become THAT girl
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MID-YEAR RESET: Turning your 2025 around!
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BONUS EP | Finding Friends In Your 20's.
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How Social Media Is Destroying Our Sense of Normalcy
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Why Cycle Syncing Is Ruining Your Consistency...
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7 Years of Brutally HONEST Fitness Advice
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Reverse Dieting: How To Eat More Without Gaining Weight
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Unfiltered: Our Honest Answers To Some Deep Questions
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Danny Kennedy: The BEST Mindset Hacks To Get You Better Gym Results
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7 Things EVERY Girl In Her 20's Needs To Know
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How to ACTUALLY Achieve Your Goals
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