About this episode
In this episode, we’re unpacking reverse dieting not just from a nutrition and fitness lens but from the mindset required to actually do it right.
We’ll cover:
- What reverse dieting actually is (and why it’s not just “eating more”)
- How reverse dieting might work for you based on your goals.
- How to emotionally detach from scale weight and anchor into performance & overall health
If you enjoyed todays episode don't forget to rate this podcast 5 stars, share it with your bestie or tag us on your socials! We love you !
More from us here: https://www.instagram.com/oiletstalk
You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
Get every episode summarized
Each time Oi, Let's Talk publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Oi, Let's Talk
STOP Caring What People Think & LIVE Your Dream Life
Oi, Let's Talk
How To ACTUALLY Become More Disciplined
Oi, Let's Talk
The Top 5 Content Strategies to Grow FAST
Oi, Let's Talk
How to ACTUALLY become CONSISTENT
Oi, Let's Talk