NSDR - Non-Sleep Deep Rest
Optimal Living Daily Yoga Nidra
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra.Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work togethe...
Notable Guests
Episodes (1744)
WITH MUSIC - The River of Release: A Visualization for Letting Go of Control
NSDR - Non-Sleep Deep Rest
The River of Release: A Visualization for Letting Go of Control
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Become the Observer: A Meditation for Detaching from Thoughts
NSDR - Non-Sleep Deep Rest
Become the Observer: A Meditation for Detaching from Thoughts
NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Deep Well of Contentment: A Yoga Nidra for Inner Fullness
NSDR - Non-Sleep Deep Rest
The Deep Well of Contentment: A Yoga Nidra for Inner Fullness
NSDR - Non-Sleep Deep Rest
WITH MUSIC - The 5-Minute Mind Clearer: A Simple Breathing Meditation
NSDR - Non-Sleep Deep Rest
The 5-Minute Mind Clearer: A Simple Breathing Meditation
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Return to Center: A Grounding NSDR for Scattered Moments
NSDR - Non-Sleep Deep Rest
Return to Center: A Grounding NSDR for Scattered Moments
NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Armor of the Heart: A Meditation for Safe Vulnerability
NSDR - Non-Sleep Deep Rest
The Armor of the Heart: A Meditation for Safe Vulnerability
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Morning Anchor: A Yoga Nidra to Start Your Day with Intention
NSDR - Non-Sleep Deep Rest
Morning Anchor: A Yoga Nidra to Start Your Day with Intention
NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Inner Critic Tamer: A Meditation on Radical Self-Compassion
NSDR - Non-Sleep Deep Rest
The Inner Critic Tamer: A Meditation on Radical Self-Compassion
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Unplug Your Brain: A Guided Meditation for Digital Overload
NSDR - Non-Sleep Deep Rest
Unplug Your Brain: A Guided Meditation for Digital Overload
NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Antidote to Urgency: An NSDR for Finding Your Patience
NSDR - Non-Sleep Deep Rest
The Antidote to Urgency: An NSDR for Finding Your Patience
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Cultivating Joy: A Guided Meditation on Gratitude and Awe
NSDR - Non-Sleep Deep Rest
Cultivating Joy: A Guided Meditation on Gratitude and Awe
NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Crossroads of Clarity: A Meditation for Confident Decisions
NSDR - Non-Sleep Deep Rest
The Crossroads of Clarity: A Meditation for Confident Decisions
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Body Scan for Bliss: A Yoga Nidra for Total Relaxation
NSDR - Non-Sleep Deep Rest
Body Scan for Bliss: A Yoga Nidra for Total Relaxation
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Calm the Storm Within: A Meditation for Emotional Regulation
NSDR - Non-Sleep Deep Rest
Calm the Storm Within: A Meditation for Emotional Regulation
NSDR - Non-Sleep Deep Rest
WITH MUSIC - From Friction to Flow: An NSDR to Ease Into Your Day
NSDR - Non-Sleep Deep Rest
From Friction to Flow: An NSDR to Ease Into Your Day
NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Art of Deep Listening: A Meditation for Inner and Outer Quiet
NSDR - Non-Sleep Deep Rest
The Art of Deep Listening: A Meditation for Inner and Outer Quiet
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Twilight Tranquility: A Yoga Nidra Practice for Evening Peace
NSDR - Non-Sleep Deep Rest
Twilight Tranquility: A Yoga Nidra Practice for Evening Peace
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Your Inner Compass: A Meditation to Reconnect with Yourself
NSDR - Non-Sleep Deep Rest
Your Inner Compass: A Meditation to Reconnect with Yourself
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Permission to Release: A Guided Meditation on Letting Go
NSDR - Non-Sleep Deep Rest
Permission to Release: A Guided Meditation on Letting Go
NSDR - Non-Sleep Deep Rest
WITH MUSIC - The 10-Minute Mood Shift: An Uplifting NSDR Practice
NSDR - Non-Sleep Deep Rest
The 10-Minute Mood Shift: An Uplifting NSDR Practice
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Untangle Your Worries: A Meditation for Anxious Overthinking
NSDR - Non-Sleep Deep Rest
Untangle Your Worries: A Meditation for Anxious Overthinking
NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Unshakable You: A Guided Meditation for Deep Resilience
NSDR - Non-Sleep Deep Rest
The Unshakable You: A Guided Meditation for Deep Resilience
NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Artist's Rest: A Yoga Nidra to Unlock Your Creative Mind
NSDR - Non-Sleep Deep Rest
The Artist's Rest: A Yoga Nidra to Unlock Your Creative Mind
NSDR - Non-Sleep Deep Rest
WITH MUSIC - The Ultimate Wind-Down: An NSDR Practice for Better Sleep
NSDR - Non-Sleep Deep Rest
The Ultimate Wind-Down: An NSDR Practice for Better Sleep
NSDR - Non-Sleep Deep Rest
WITH MUSIC - Silence the Static: A 15-Minute Meditation for a Quiet Mind
NSDR - Non-Sleep Deep Rest
Silence the Static: A 15-Minute Meditation for a Quiet Mind
NSDR - Non-Sleep Deep Rest