healthOct 23, 202510:24pending
WITH MUSIC - The Ultimate Wind-Down: An NSDR Practice for Better Sleep
About this episode
Transition seamlessly from a busy day to a restful night. This evening NSDR practice is specifically designed to release the day's accumulated tension and signal to your brain that it's time for sleep. Use this as part of your wind-down routine for more restorative nights.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time NSDR - Non-Sleep Deep Rest publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from NSDR - Non-Sleep Deep Rest
WITH MUSIC - Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts
NSDR - Non-Sleep Deep Rest
Sep 11, 202613:51completed
Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts
NSDR - Non-Sleep Deep Rest
Sep 11, 202613:43completed
WITH MUSIC - Return to Baseline: NSDR to Reset Your Nervous System
NSDR - Non-Sleep Deep Rest
Sep 10, 20268:54completed
Return to Baseline: NSDR to Reset Your Nervous System
NSDR - Non-Sleep Deep Rest
Sep 10, 20268:46completed