Move Your DNA with Katy Bowman

EN212 episodes

healthfitnessalternative

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular b...

Notable Guests

DDr. Jeannette Loram1×

Episodes (212)

Ep 162: Are Humans Natural Swimmers?

Move Your DNA with Katy Bowman

Aug 14, 202458:48pending

Ep 161: Are Books Good for the Body?

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Jul 31, 20241:09:33pending

Ep 160: Hiking Mailbag

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Jul 17, 20241:01:05pending

Ep 159: To Hiking Pole or Not to Hiking Pole

Move Your DNA with Katy Bowman

Jul 3, 202444:57pending

Ep 158: Are Bunions Born or Made?

Move Your DNA with Katy Bowman

Jun 19, 202449:08pending

Ep 157: Movement as Regulation: Spicy Kids

Move Your DNA with Katy Bowman

Jun 5, 202449:46pending

Ep 156: Your Perfect Movement Plan

Move Your DNA with Katy Bowman

May 14, 202441:32pending

Ep 155: What is a "Movement Diet"?

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May 14, 202452:56pending

Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill

Move Your DNA with Katy Bowman

Mar 27, 202445:07pending

Ep 153: Sedentary Animals w/Dr. Andrea Graves

Move Your DNA with Katy Bowman

Feb 28, 20241:15:43pending

Ep 152: How Did You Move? How Will You Move?

Move Your DNA with Katy Bowman

Jan 5, 202459:58pending

Ep 151: How to Improve Your Grip Strength (and why it matters)

Move Your DNA with Katy Bowman

Oct 25, 202348:14pending

Ep 150: How I Feel About Minimal Shoes After My Foot Injury

Move Your DNA with Katy Bowman

Oct 11, 202346:53pending

Ep 149: Headphone Dents: What it Takes to Reshape a Skull

Move Your DNA with Katy Bowman

Jul 26, 20231:10:09pending

EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

Move Your DNA with Katy Bowman

Jun 28, 20231:15:39pending

EP 147: Face Exercise - Why To & How To

Move Your DNA with Katy Bowman

May 31, 202324:21pending

Ep 146: A Different Take On Getting Your Body Vacation-Ready

Move Your DNA with Katy Bowman

May 3, 202338:51pending

Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

Move Your DNA with Katy Bowman

Apr 5, 202356:15pending

Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

Move Your DNA with Katy Bowman

Mar 15, 202322:00pending

Ep 143: Movement and the Rise of Myopia

Move Your DNA with Katy Bowman

Feb 8, 20231:08:40pending

Ep 142: Why Do You Want To Move More?

Move Your DNA with Katy Bowman

Jan 18, 202320:52pending

Ep 141: How Did You Move in 2022?

Move Your DNA with Katy Bowman

Dec 28, 202254:09pending

Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays

Move Your DNA with Katy Bowman

Nov 18, 202248:22pending

Ep 139: A Podiatrist Transitions Footwear from Cure to Cause

Move Your DNA with Katy Bowman

Sep 7, 202241:50pending

Ep 138: Back-to-School Movement

Move Your DNA with Katy Bowman

Aug 17, 202245:56pending

Ep 137: An Introduction to Movement Beyond Exercise

Move Your DNA with Katy Bowman

Aug 3, 202236:50pending

Ep 136: Walking Black Heritage Trails with Ken Johnston

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Jul 20, 20221:35:26pending

Ep 135: Sleep MOVEZzzzz

Move Your DNA with Katy Bowman

Jul 6, 202255:59pending

Ep 134: Are You a Healthy Deviant?

Move Your DNA with Katy Bowman

Jun 22, 202252:55pending

Ep 133: How to Get Your People to Move More

Move Your DNA with Katy Bowman

Jun 8, 202240:12pending

Ep 132: How Movement Fits into Intentional Aging

Move Your DNA with Katy Bowman

May 25, 202231:47pending

Ep 131: The Authors of Dynamic Aging, 5 Years Later

Move Your DNA with Katy Bowman

May 11, 202244:22pending

Ep 130: It's Both What You Walk IN And What You Walk ON

Move Your DNA with Katy Bowman

Apr 27, 202218:46pending

Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens

Move Your DNA with Katy Bowman

Apr 13, 202239:10pending

Ep 128: Sedentary Culture/Active Nature

Move Your DNA with Katy Bowman

Mar 30, 202214:20pending

Ep 127: Thoughts on Walking While Walking with Friends

Move Your DNA with Katy Bowman

Mar 16, 202235:36pending

Bonus: State of the Kate-y

Move Your DNA with Katy Bowman

Feb 28, 202212:24pending

Ep 126: A Different Kind of Activity Tracker

Move Your DNA with Katy Bowman

Jun 23, 202152:18pending

Ep 125: Introducing Grow Wild

Move Your DNA with Katy Bowman

Feb 23, 202132:05pending

Ep 124: Your Questions About Walking

Move Your DNA with Katy Bowman

Oct 26, 202028:47pending

Ep 123: Gardening Movement

Move Your DNA with Katy Bowman

May 26, 20201:04:01pending

Ep 122: Breathing Shapes

Move Your DNA with Katy Bowman

Apr 15, 202034:57pending

Ep 121: Move Your Breathing Parts Better

Move Your DNA with Katy Bowman

Apr 15, 202037:47pending

Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday

Move Your DNA with Katy Bowman

Mar 10, 202028:02pending

Ep 119: Taking Bone Mechanics by the Horns

Move Your DNA with Katy Bowman

Jul 23, 20191:37:32pending

Ep 118: Social Media is Shaping Your Relationships

Move Your DNA with Katy Bowman

Jun 25, 20191:03:10pending

Ep 117: How Did You Move in 2018?

Move Your DNA with Katy Bowman

Dec 18, 20181:05:05pending

Ep 116: Taking a Breath(er)

Move Your DNA with Katy Bowman

Dec 4, 201852:01pending

Ep 115: Ancestral Actions with Arthur Haines

Move Your DNA with Katy Bowman

Nov 20, 20181:17:44pending

Ep 114: Taking Action in the Garden with Rose Hayden-Smith

Move Your DNA with Katy Bowman

Nov 6, 20181:06:41pending