Morning Rae
EN271 episodes
societyculturepersonaljournalseducationhealthfitness
From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: [email protected]
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Episodes (271)
ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Bre...
Morning Rae
Mar 25, 202430:45pending
Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!
Morning Rae
Mar 18, 202430:12pending
"Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities
Morning Rae
Mar 11, 202440:02pending
Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Miles...
Morning Rae
Mar 4, 202430:49pending
ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Y...
Morning Rae
Feb 19, 202435:44pending
What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with...
Morning Rae
Feb 12, 202451:24pending
How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts...
Morning Rae
Feb 5, 202439:24pending
Being You is Hot: How to be Confidently Yourself + Not Care About What Others Th...
Morning Rae
Jan 29, 202422:10pending
How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s
Morning Rae
Jan 22, 202426:31pending
2024 Winter 6AM "That Girl" Morning Routine + How to Succesfully Get Out of Bed...
Morning Rae
Jan 15, 202427:19pending
"Hot Girl" Ins and Outs of 2024!!
Morning Rae
Jan 8, 202430:04pending
Becoming "Her" in 2024: How to *Actually* Achieve Your Goals This Year (Part 3)
Morning Rae
Jan 1, 202428:26pending
Becoming "Her" in 2024: Intentions, Mindsets, Routines + Building Healthy Habits...
Morning Rae
Dec 25, 202335:16pending
Becoming "Her" in 2024: Reflecting on 2023, Manifestations + Vision Boards (Part...
Morning Rae
Dec 18, 202329:44pending
"Hot Girl" Guide to a GNO That's *Actually* Fun: Pregame, Drinks, Mindset + Hang...
Morning Rae
Dec 11, 202331:07pending
How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!
Morning Rae
Dec 8, 202338:13pending
Managing Your Fitness + Wellness Routines While Traveling
Morning Rae
Nov 27, 202322:59pending
ASK LAN: Managing Finances, Workout Routines, Study Habits + Celebrating 3 Years...
Morning Rae
Nov 24, 202336:42pending
8 Tips to Improve Your Mood This Winter
Morning Rae
Nov 20, 202323:28pending
BIG SIS CHAT: Dating, Finding Balance + Friendships in Your 20s with Steph Robin...
Morning Rae
Nov 13, 202354:43pending
Rejection is Redirection: Why it Hurts + How to Navigate It
Morning Rae
Nov 6, 202332:16pending
Your 2023 Fall Essentials: Routines, Workouts, Beauty, Fashion + Eats!
Morning Rae
Nov 2, 202333:31pending
ASK LAN: Being Single, Overthinking, Post Grad Anxieties, Getting Ghosted!
Morning Rae
Oct 27, 202334:42pending
5 Things I Wish I Knew Before I Started Running
Morning Rae
Oct 23, 202344:47pending
ASK LAN: Managing Anxiety, Getting Over Situationships, Friendship Breakups, Run...
Morning Rae
Oct 2, 202334:06pending
How To Communicate Confidently: IRL, Calls + Texting
Morning Rae
Sep 25, 202323:02pending
Hot Girl Guide to Getting Out of A Rut: Reset Your Mind and Level Up
Morning Rae
Sep 18, 202330:03pending
How to Glow TF Up This Fall and Become Your Highest Self: Routines + Mindsets
Morning Rae
Sep 11, 202327:51pending
Finding Hobbies + Trying New Things in Your 20s!!
Morning Rae
Aug 28, 202325:16pending
ASK LAN: Motivation, Enjoying Alone Time, Sticking with Goals, Self Confidence,...
Morning Rae
Aug 25, 202327:58pending
Navigating Dating in Your 20s
Morning Rae
Aug 21, 202335:22pending
Do It For The Plot: Dating, Routines, Last Month of Summer, Habits
Morning Rae
Aug 13, 202325:33pending
24 Things I've Learned By 24
Morning Rae
Aug 7, 202327:43pending
This Barbie Is In Her Independent Era
Morning Rae
Jul 31, 202319:47pending
BIG SIS CHAT: Friendship Breakups, Handling Anxiety, Being Ok with Being Single
Morning Rae
Jul 28, 202316:38pending
5 Things I've Done to Become a Better Me
Morning Rae
Jul 24, 202329:57pending
How to Activate a Growth Mindset + Glow TF Up
Morning Rae
Jul 17, 202331:18pending
Heal from Within: Gut Health, Hormonal Acne, and Supplements with Steph Robinson
Morning Rae
Jul 3, 202337:15pending
Transform Your Life with Your Habits with Shelby Sacco
Morning Rae
Jun 26, 202345:26pending
Dating in your 20s 101: Mindset, The *Perfect* Profile, Matching + Getting off t...
Morning Rae
Jun 19, 202333:12pending
How to Successfully Prevent & Recover from Burnout
Morning Rae
Jun 12, 202326:26pending
129. Your "Hot Girl" Summer Starter Kit
Morning Rae
Jun 5, 202332:49pending
128. How to be “That Girl” Who Runs (Part 1)
Morning Rae
May 29, 202334:22pending
127. Motivation vs. Discipline: Reframing Your Mindset to Reach Your Goals
Morning Rae
May 22, 202326:30pending
126. Being Single In Your 20s: Dating Yourself, Pain Points, Hookup Culture + Do...
Morning Rae
May 15, 202338:13pending
125. Entering My "Healing Girl Era": Healthy Habits Q&A (Part 2)
Morning Rae
May 8, 202328:56pending
124. Entering My "Healing Girl Era": Healthy Habit Reset (Part 1)
Morning Rae
May 1, 202342:12pending
123. The Ultimate "That Girl" Travel Reset: Getting Back into Your Routine
Morning Rae
Apr 24, 202322:57pending
122. The Pilates Princess Hype: The Entry of Boutique Fitness with Carrie Dorr,...
Morning Rae
Apr 19, 202336:51pending
121. From Creator to Business Owner with Hannah Ashton, Founder of Dream Daily
Morning Rae
Apr 10, 202342:22pending