
About this episode
#152. Feeling low from October to March is real... Lan shares her top 8 tips for coping with the winter blues/seasonal depression/seasonal affective disorder or just feeling low. Enjoy xx
ITEMS MENTIONED:
- Runna App (use code ALLANA for your first 2 weeks free)
- Happy Light
- Hatch Alarm Clock
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http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
EPISODE SPONSOR:
Successfully learn a new language with Babbel. Use code RAE and get 55% off at www.babbel.com/rae. Thank you, Babbel for sponsoring today's episode.
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