Morning Rae
EN271 episodes
societyculturepersonaljournalseducationhealthfitness
From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: [email protected]
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Episodes (271)
Soft No’s & Big Confidence: Breaking the People-Pleasing Habit (Part 1)
Morning Rae
Apr 8, 202528:43pending
ASK LAN: Dating Dealbreakers, Pilates Newbie, Exes, + College Wellness Routines
Morning Rae
Mar 31, 202536:02pending
Hot Girl Spring Mindsets Guide: Friends + Dating (Part 2)
Morning Rae
Mar 28, 202529:37pending
Hot Girl Spring Mindsets Guide: Career + Wellness (Part 1)
Morning Rae
Mar 25, 202531:42pending
Hot Girl Spring 2025 Essentials: Wellness, Beauty, Fashion + Media
Morning Rae
Mar 17, 202534:58pending
Hot Girl Spring 2025 Reset: Mindset, Routines + Habits!
Morning Rae
Mar 10, 202543:01pending
ASK LAN: Fake Friends, Dating Confidently + Being Single
Morning Rae
Feb 24, 202533:16pending
How to Navigate Loneliness + Friendships in Your 20s
Morning Rae
Feb 19, 202535:30pending
Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable St...
Morning Rae
Feb 11, 202536:23pending
Heartbreak 101: How To Heal + Glow Up From Your Breakup
Morning Rae
Feb 4, 202545:31pending
ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight L...
Morning Rae
Jan 27, 202533:14pending
2025 Winter 6AM Hot Girl Morning Routine + How to Successfully Get Out of Bed Ea...
Morning Rae
Jan 21, 202530:42pending
Your 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need
Morning Rae
Jan 14, 202536:32pending
Be Hotter in 2025: How To *Actually* Achieve Your Goals This Year (Part 3)
Morning Rae
Jan 6, 202530:24pending
Be Hotter in 2025: Intentions, Mindsets, Routines + Healthy Habits (Part 2)
Morning Rae
Dec 30, 202439:19pending
Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)
Morning Rae
Dec 23, 202426:03pending
The *Ultimate* Winter Reset: Mindsets, Habits, Routines + Winter Essentials
Morning Rae
Dec 9, 202431:08pending
What's On My Dopamine Menu (Winter 2024)!!
Morning Rae
Dec 2, 202424:50pending
How to Navigate the Winter Blues this Winter Season
Morning Rae
Nov 25, 202440:36pending
ASK LAN: Travelling Solo, Overachievers, Breakups, Career Doubts + Celebrating 4...
Morning Rae
Nov 18, 202436:57pending
My Ins and Outs for Winter 2024: Mindsets, Wellness, Beauty + Routines
Morning Rae
Nov 11, 202428:22pending
The Weekly Routine I Do To Show Up As My Highest Self: Workouts, Self-Care, Habi...
Morning Rae
Nov 4, 202433:54pending
Your Thoughts Shape Your Reality: How to Manifest An Abundant Life
Morning Rae
Oct 28, 202437:35pending
Manifest Your Highest Self by Embracing Fear + Transforming it into Courage
Morning Rae
Oct 21, 202436:35pending
ASK LAN: Decentering Men, Talking Stages, Friendships + Getting Fit!
Morning Rae
Oct 14, 202428:38pending
A Hot Girl's Guide to Capitalizing on her Winter Arc
Morning Rae
Oct 7, 202430:28pending
Fall Essentials Guide: Mindsets, Fashion, Beauty, Home, Wellness + Entertainment...
Morning Rae
Sep 30, 202443:45pending
Reinvent Yourself This Fall: 75 Hot Challenge
Morning Rae
Sep 23, 202439:27pending
Your Post Breakup Glow Up Guide: Situationships, Relationships, Etc!
Morning Rae
Sep 16, 202433:06pending
ASK LAN: College Roommates, Dating Firsts + Toxic Relationships
Morning Rae
Sep 9, 202438:33pending
The Ultimate Fall Reset: Mindset, Habits, Routines, Must-Haves!!
Morning Rae
Sep 2, 202441:53pending
What I Learned While Travelling Solo + My Post-Travel Routine Reset!
Morning Rae
Aug 26, 202440:19pending
25 Things I Have Learned By 25
Morning Rae
Aug 5, 202429:33pending
How I Stay Motivated: Career, Healthy Habits + Achieving My Goals
Morning Rae
Jul 29, 202426:51pending
5 Things I Do To Continuously Be Successful
Morning Rae
Jul 22, 202425:52pending
ASK LAN: Toxic Friendships, Hustle Culture, Relationships with Alcohol
Morning Rae
Jul 8, 202431:04pending
5 Things To Do When You're In A Rut
Morning Rae
Jul 1, 202419:16pending
How to Stop Living By Other People's Opinions + Start Living Your Truth
Morning Rae
Jun 28, 202422:50pending
It's Hot Girl Summer!! Your 2024 Starter Kit
Morning Rae
Jun 17, 202427:46pending
Finding Balance + Spontaneity After Protecting Your Peace for Too Long
Morning Rae
Jun 10, 202424:05pending
ASK LAN: Breaking No Contact, Being Friends w/ Exes, Getting Out of a Rut + Inte...
Morning Rae
Jun 3, 202432:06pending
How to Put Yourself First + Stop Your Need to People Please
Morning Rae
May 27, 202429:10pending
Your *Ultimate* Summer Morning Routine + Wellness Challenge for 2024!
Morning Rae
May 20, 202436:04pending
5 Wellness Rituals to Become Your Hottest, Healthiest Self!!
Morning Rae
May 13, 202431:37pending
How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!
Morning Rae
May 7, 202425:46pending
ASK LAN: Situationships, Building Confidence + Healthy Habits!!
Morning Rae
Apr 29, 202431:37pending
What Your Jealousy Means + How To Use It To Your Advantage
Morning Rae
Apr 24, 202425:43pending
The Importance of Spending Time Alone + It's Connection to Your Ability to Love...
Morning Rae
Apr 16, 202429:18pending
How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminat...
Morning Rae
Apr 9, 202430:33pending
How to Glow Up This Spring + Become Your Hottest, Healthiest Self!
Morning Rae
Apr 2, 202432:43pending