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Make Your Damn Bed

Julie Merica

EN1878 episodes
educationself improvementhealthfitnessmental

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for ge...

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Episodes (1878)

573 || storage bog

Make Your Damn Bed

Sep 11, 20227:48pending

571 || dealing with passive aggressive people

Make Your Damn Bed

Sep 9, 20226:39pending

570 || becoming less passive aggressive

Make Your Damn Bed

Sep 8, 20226:49pending

569 || manipulation tactics II

Make Your Damn Bed

Sep 7, 20227:05pending

568 || manipulation tactics

Make Your Damn Bed

Sep 6, 20227:51pending

567 || just a lil message

Make Your Damn Bed

Sep 5, 20227:16pending

566 || save yourself from compounding stress

Make Your Damn Bed

Sep 4, 20226:33pending

565 || prioritize your priorities

Make Your Damn Bed

Sep 3, 20226:44pending

564 || mental gardening || finale

Make Your Damn Bed

Sep 2, 20226:52pending

563 || mental health gardening days

Make Your Damn Bed

Sep 1, 20228:15pending

562 || mental health garden || what to expect

Make Your Damn Bed

Aug 31, 20227:13pending

561 || the mental health garden

Make Your Damn Bed

Aug 30, 20228:16pending

560 || mental health technique

Make Your Damn Bed

Aug 29, 20228:02pending

559 || process processing time

Make Your Damn Bed

Aug 28, 20227:34pending

558 || list + release technique

Make Your Damn Bed

Aug 27, 20228:32pending

557 || adult children || fan favorite finale

Make Your Damn Bed

Aug 26, 20225:05pending

556 || how to find your purpose || fan favorite

Make Your Damn Bed

Aug 25, 20226:59pending

555 || reactions vs responses || fan favorite

Make Your Damn Bed

Aug 24, 20224:43pending

554 || shift your language, shift your life || fan favorite

Make Your Damn Bed

Aug 23, 20226:36pending

553 || how reasoning shapes reality || fan favorite

Make Your Damn Bed

Aug 22, 20226:17pending

552 || good distractions gone bad || fan favorite

Make Your Damn Bed

Aug 21, 20225:59pending

551 || the importance of life jackets || fan favorite

Make Your Damn Bed

Aug 20, 20223:38pending

550 || we suck at knowing || fan favorite

Make Your Damn Bed

Aug 19, 20228:02pending

549 || outgrowing yourself || fan favorite

Make Your Damn Bed

Aug 18, 20226:12pending

548 || think shift || fan favorite

Make Your Damn Bed

Aug 17, 20227:47pending

547 || how to enjoy regret || fan favorite

Make Your Damn Bed

Aug 16, 20225:20pending

546 || controlling fear || fan favorite

Make Your Damn Bed

Aug 15, 20226:10pending

545 || be an anomie

Make Your Damn Bed

Aug 14, 20225:29pending

544 || sober curious || downsides

Make Your Damn Bed

Aug 13, 20229:01pending

543 || pep talk

Make Your Damn Bed

Aug 11, 20224:01pending

542 || sober curious

Make Your Damn Bed

Aug 11, 20228:35pending

541 || dunning kruger effect

Make Your Damn Bed

Aug 10, 20227:05pending

540 || psychology of what we wear

Make Your Damn Bed

Aug 9, 20227:46pending

539 || comedy break recc

Make Your Damn Bed

Aug 8, 20225:13pending

538 || become a book worm

Make Your Damn Bed

Aug 7, 20228:23pending

537 || default coziness

Make Your Damn Bed

Aug 6, 20227:57pending

536 || fall asleep faster with brain zoomies

Make Your Damn Bed

Aug 5, 20226:47pending

535 || work clean (book)

Make Your Damn Bed

Aug 4, 20227:56pending

534 || take the roadtrip + repack on the way

Make Your Damn Bed

Aug 3, 20227:19pending

533 || choosing love on the daily (a re-release)

Make Your Damn Bed

Aug 2, 20225:11pending

532 || set up vs. put away

Make Your Damn Bed

Aug 1, 20226:57pending

531 || start your day with ease with these mantras

Make Your Damn Bed

Jul 31, 20225:26pending

531 || ease into your day with affirming thoughts

Make Your Damn Bed

Jul 30, 20227:08pending

530 || for future you + current you

Make Your Damn Bed

Jul 29, 20226:35pending

529 || a romantic relationship with prep work

Make Your Damn Bed

Jul 28, 20227:45pending

528 || mise en place your life

Make Your Damn Bed

Jul 27, 20227:26pending

527 || alone || embracing creativity to thrive

Make Your Damn Bed

Jul 26, 20226:45pending

526 || alone || a lesson in loneliness

Make Your Damn Bed

Jul 25, 20226:45pending

525 || alone || a lesson in attitude

Make Your Damn Bed

Jul 24, 20226:58pending

524 || robert ross is a teacher + a painter

Make Your Damn Bed

Jul 23, 20225:49pending
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