Made For Living Well
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and...
Episodes (354)
#148: Should You Try Red Light Therapy?
Made For Living Well
#147: Everything You Need to Know About Adaptogens Explained
Made For Living Well
#146: How To Make Meal Planning Work For You
Made For Living Well
#145: Why You Should Stop Fearing Estrogen + Healing from PCOS
Made For Living Well
#144: A Seasonal Guide for Spring & Summer
Made For Living Well
#143: 8 Myths About the Pelvic Floor
Made For Living Well
#142: How to Boost Your Metabolism
Made For Living Well
#141: How to Naturally Fix Adrenal Fatigue with Ali Damron
Made For Living Well
#140: The One Day Stress Fix
Made For Living Well
#139: Overcoming Your Resistance Brain to Get Healthy {And Awesome}
Made For Living Well
#138: Metabolic Flexibility - The Key to Stubborn Weight Loss
Made For Living Well
#137: Five Places You Should Never Eat Food
Made For Living Well
#136: Can Your Mindset Boost Your Metabolism
Made For Living Well
#135: Five Tips to Crave Healthy Food
Made For Living Well
#134: Why You Don't Binge On Broccoli
Made For Living Well
#133: Three Tips For Health Success
Made For Living Well
#132: One Thing You Need To Know About Weight Loss
Made For Living Well
#131: One Hormone You Need to Know To Change Your Metabolism
Made For Living Well
#130: How You Actually Burn Calories
Made For Living Well
#129: The Latest Wellness Trends For 2019
Made For Living Well
#128: Three Unexpected Tips To Get Your Motivation Back
Made For Living Well
#127: How to Design A Life You Love
Made For Living Well
#126: Why Can't I Change?
Made For Living Well
#125: 5 Ways to Reach a Deeper Sleep
Made For Living Well
#124: Why You Should Stop Using Hand Sanitizer
Made For Living Well
#123: Six Cheap & Easy Immune Boosting Tips
Made For Living Well
#122: 2018 Holiday Gift Guide
Made For Living Well
#121: 5 Tips to Stay Healthy Through The Holidays Without Worrying About Food
Made For Living Well
#120: Are You Practicing Gratitude All Wrong?
Made For Living Well
#119: The Two Foundations of Lasting Happiness
Made For Living Well
#118: Why You Should Sit Down To Eat
Made For Living Well
#117: How To Stop Sugar Cravings Without Giving Up Sugar
Made For Living Well
#116: What Your Body Type Tells You About What To Eat
Made For Living Well
#115: Body Weight Set Point: What It Is and How To Change It
Made For Living Well
#114: 5 Ways to End Negative Self Talk and Change Your Health
Made For Living Well
#113: A Seasonal Guide for Fall & Winter: What to Eat & How to Live
Made For Living Well
#112: Why You Need A Seasonal Routine
Made For Living Well
#111: Is Organic Produce Really Better?
Made For Living Well
#110: The One Thing Sabotaging Your Hormones With Dr. Patrick Flynn
Made For Living Well
#108: Kegels: The Proper Way To Exercise Them for Men and Women
Made For Living Well
#107: Warts, Painful Sex and Hair Loss
Made For Living Well
#106: How To Create a Wellness Routine
Made For Living Well
#105: Vaginal Odor: How To Get Rid Of The Smell Down There
Made For Living Well
#104: Using Your Senses to Change Your Health
Made For Living Well
#103: 5 Natural Remedies for Dandruff
Made For Living Well
#102: 3 Reasons It's Taking So Long To Reach Your Goals
Made For Living Well
#101: Soul Food: The Faith and Health Connection
Made For Living Well
#100: What Your Poop Is Telling You & How To Fix It
Made For Living Well
#099: The Science to Break Bad Habits and Build New Ones
Made For Living Well
#098: Do You Have a Health Personality?
Made For Living Well