About this episode
There are a lot of tips to help you succeed at health, like switching your morning drink for some warm lemon water or counting your carbs. But we all know how those go down - three days in, five tops and you're flirting with your old lifestyle.
So how do you create health success and not in a just quick-fix kind of way but one that lasts? That's what we dive into on this podcast with expert Adam Schaeuble of Million Pound Mission. Adam is a rockstar expert in the field of health and fitness - even living the life of losing over a hundred pounds himself.
On this podcast episode, we dive into the black hole of fitness doom and discuss:
- Why weight loss is so hard to achieve.
- What are some simple strategies for losing weight and keeping it off.
- How to create weight loss momentum.
It's a powerful episode with a ton of practical steps you can incorporate today.
Learn more: https://simplerootswellness.com/133
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