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Made For Living Well

Alexa Schirm

EN354 episodes
healthfitnessnutritionmental

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and...

Episodes (354)

#266: Interview with an Enneagram One

Made For Living Well

Nov 17, 202237:28pending

#265: Enneagram One Health Tips

Made For Living Well

Nov 17, 202239:10pending

#264: Testosterone Replacement and Men's Sexual Wellness

Made For Living Well

Oct 6, 20221:01:24pending

#263: A Real Life Perspective: Creating Healthy Sexual Wellness in a Relationshi...

Made For Living Well

Sep 30, 20221:16:36pending

#262: The Science of Pleasure: How To Use It To Change

Made For Living Well

Sep 16, 20221:02:11pending

#261: Healing From Sexual Trauma

Made For Living Well

Sep 7, 20221:19:23pending

#260: Strengthening Your Pelvic Floor For Better Sexual Wellness

Made For Living Well

Aug 22, 202246:44pending

#259: The Balance Of Sexual Energy (Part 2)

Made For Living Well

Aug 10, 202253:54pending

#258: The Balance Of Sexual Energy (Part 1)

Made For Living Well

Jul 28, 202251:48pending

#257: How To Have Great Sex

Made For Living Well

Jul 20, 202259:58pending

#256: Men's Libido: Everything You Need To Know

Made For Living Well

Jul 13, 202256:02pending

#255: Women's Libido: Everything You Need To Know

Made For Living Well

Jun 30, 20221:02:42pending

#254 - Experts Advice On Changing Your Perspective on Sex

Made For Living Well

Jun 22, 20221:09:53pending

The Sex Talk Series Trailer

Made For Living Well

Jun 22, 20221:38pending

#253: Health Made Simple Lesson Two: The Power Of The Mind

Made For Living Well

Apr 8, 202242:42pending

#252: Health Made Simple Lesson One: Metabolism 101

Made For Living Well

Apr 5, 202229:30pending

#251: How To Do A Health Reset

Made For Living Well

Mar 25, 20221:00:08pending

#250: What is Metabolic Eating? Every Detail You Need

Made For Living Well

Mar 15, 202254:08pending

#249: Is Intermittent Fasting Healthy? Here's a Better Option

Made For Living Well

Mar 2, 20221:02:46pending

#248: Sexual Wellness Routine: Why You Need One

Made For Living Well

Feb 22, 202242:45pending

#247: 5 Ways to Use Your Nervous System To Get Healthy

Made For Living Well

Feb 10, 202254:12pending

#246: Skeptic's Guide To Meditation with Ariel Garten, Founder of Muse

Made For Living Well

Feb 3, 202247:12pending

#245: Why Can't I Do What I Know I Need To Do?

Made For Living Well

Jan 27, 202248:59pending

#244: How Would You Define Health?

Made For Living Well

Jan 19, 202254:53pending

#243: Upgrade Your Wellness Routine This Year With This Tip

Made For Living Well

Jan 6, 202240:33pending

#242: Learn How To Use The Power of the Conscious Mind with Leonard Perlmutter

Made For Living Well

Dec 30, 202155:09pending

#241: Jesus Therapy: Stop Worrying - God Has More For You

Made For Living Well

Dec 9, 202153:42pending

#240: How To Eat Carbohydrates - A Nutritionist Approach

Made For Living Well

Nov 30, 202149:19pending

#239: Should You Eat Carbohydrates?

Made For Living Well

Nov 16, 202152:04pending

#238: Break Up with Self-Sabotage and Embrace Different

Made For Living Well

Nov 9, 202144:30pending

#237: Jesus Therapy: You Don't Need a New Story

Made For Living Well

Oct 18, 202152:51pending

#236: Stop Trying To Change Your Body and Do This Instead

Made For Living Well

Oct 11, 202151:57pending

#235: The Anxiety Diet

Made For Living Well

Sep 27, 202149:14pending

#234: The Secret to More Self-Discipline is Not What You Think

Made For Living Well

Sep 17, 202140:50pending

#233: Balance Exists: 5 Unexpected Ways To Achieve It

Made For Living Well

Sep 17, 202141:29pending

#232: An Expert's Guide To Making Stress Work For You

Made For Living Well

Apr 20, 202137:50pending

#231: 5 Tips To Boost Brain Energy

Made For Living Well

Apr 15, 20211:04:02pending

#230: Emotional Energy: Change How You Feel To Change How You Look

Made For Living Well

Mar 23, 202141:41pending

#229: How To Feel More Energized – And Stop Storing Body Fat

Made For Living Well

Feb 26, 202140:07pending

#228: How Many Carbohydrates Should I Eat?

Made For Living Well

Feb 14, 202133:51pending

#227: This Simple Mindset Shift Changed My Health

Made For Living Well

Feb 3, 202135:55pending

#226: The Reason You Can't Get Healthy

Made For Living Well

Feb 1, 202131:46pending

#225: The Last Simple Roots Radio + The Birth Of Something New!

Made For Living Well

Jan 7, 202137:16pending

#224: Stop Sugar Cravings Without Changing What You Eat

Made For Living Well

Jul 28, 202049:31pending

#223: Use Stress To Lose Weight

Made For Living Well

Jul 22, 202055:35pending

#222: Using Energy to Change your DNA

Made For Living Well

Jul 8, 202050:28pending

#221: Stop Blaming Your Hormones

Made For Living Well

Jun 30, 202049:26pending

#220: Change This One Thing To Get More Energy Instantly

Made For Living Well

Jun 22, 202051:27pending

#219: How to Boost Energy To Lose Weight and Get Healthy

Made For Living Well

Jun 15, 202059:10pending

#218: 7 Ways to Use Essential Oils for Health

Made For Living Well

Jun 8, 202052:59pending
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