#251: How To Do A Health Reset

Do you feel the urge to do something different, clean things up, and feel energized? If you're feeling sluggish, a quick health reset even for one day can rebalance your body creating space for you to feel well. Let me show you how to do it. 

Most of us get to this place, feeling heavy after winter and wanting to toss stuff to lighten the load. It's where 'spring cleaning' got its name, and just like our homes, our body's natural tendency is to do the same. 

But it's not just a mental desire. It's a biological one. 

Your body undergoes a massive biological change, shifting nearly one-quarter of its DNA to prime for the warmer months of summer. This means what your body needs are going to change as well. During this transition, you'll probably notice a craving for a health reset, which I define as nothing more than creating space for your body to heal by opening up energy flow.

Energy is the most vital life force in the body. I like to think of it as a nutrient. I know we rarely talk about it like we do other nutrients such as vitamin D or C, but it's vital to our health. Without enough energy, your body shifts its biological response to store, hoard, and conserve energy rather than open up to use it. Everything in your body works based on energy flow and is the focus of a productive health reset. 

Inside this podcast, I dive into how to create a health reset by understanding why you need it. We also talk about building an anti-fragile life on health that is unshakable to life—allowing you to live healthy no matter where life takes you. 

 

Learn more: https://thelivingwell.com/251