#250: What is Metabolic Eating? Every Detail You Need

What is the metabolic diet? Is it right for you? Like most things, it depends on what your body needs. But more than a diet, the pro-metabolic eating lifestyle is designed to support metabolic health, the topic of this post.

If you haven't heard of metabolic eating, which some call pro-metabolic eating, you will soon. It stands out against the traditional diets as a means of working with your body rather than working to change your body, a subtle but powerful difference.

The traditional model of health supports the idea that if you micromanage what you consume and how you live, your body will change in direct relation to what you do. This idea has led people to cut calories and eliminate entire macronutrients from their diets, hoping to see results that correspond.

But the new model is founded on how your body responds—shifting the focus of health from external things to how your body responds.

The pro metabolic eating plan focuses on nourishing your body based on what it needs. It is an approach that works with your metabolism, knowing how to support it moving your body from surviving to thriving.

Inside this podcast, I interview metabolic eating expert Fallon Danae to hear her story of losing her health and using the pro metabolic plan to regain health and what that looks like inside our lives.