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Made For Living Well

Alexa Schirm

EN354 episodes
healthfitnessnutritionmental

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and...

Episodes (354)

#314: Three Healthy Things Making You Unhealthy

Made For Living Well

Nov 1, 202342:17pending

#315: Change How You Feel Using A Body Scan

Made For Living Well

Oct 26, 20231:01:16pending

#314: How To Stop Complicating Health

Made For Living Well

Oct 17, 202341:01pending

#313: We Tried Continuous Glucose Monitoring (Levels) for 30 Days, This Is What...

Made For Living Well

Oct 5, 202353:53pending

#312: Five Reasons You Can't Stop Emotionally Eating

Made For Living Well

Oct 2, 202354:34pending

#311: Lower Blood Glucose Levels With These Doctor-Backed Tips

Made For Living Well

Sep 21, 20231:10:16pending

#310: How You Heal: Five Simple Ways To Change Your Health

Made For Living Well

Sep 14, 202340:21pending

#309: How You Heal: 5 Radical Truths About Forgiveness

Made For Living Well

Sep 6, 20231:01:28pending

#308: How You Heal: Eat Healing Foods

Made For Living Well

Aug 30, 202359:41pending

#307: How You Heal: Emotional Mastery

Made For Living Well

Aug 14, 20231:05:11pending

#306: How You Heal: The Human Energy Field

Made For Living Well

Aug 3, 202359:15pending

#305: How You Heal: Healthy Ego + Self-Love

Made For Living Well

Jul 20, 20231:06:23pending

#304: How You Heal: Regulating Your Nervous System

Made For Living Well

Jul 12, 20231:08:56pending

#303: How To Heal: Shifting Your Perspective on Health

Made For Living Well

Jul 3, 20231:02:23pending

#302: Unlocking the Secret to Lasting Health: The Importance of Safety

Made For Living Well

Jun 15, 202357:06pending

#301: Five Ways To Guarantee Health Success

Made For Living Well

May 31, 202347:49pending

#300: The Language of Health: What Does It Mean?

Made For Living Well

May 18, 202349:56pending

#299: Shame: The Silent Destroyer of Your Faith

Made For Living Well

May 12, 202342:40pending

#298: How Do You Find Happiness?

Made For Living Well

May 4, 20231:00:26pending

#297: What Is Homeopathy? Should You Try It?

Made For Living Well

Apr 28, 202350:40pending

#296: Seven Unpopular Health Opinions I Believe

Made For Living Well

Apr 27, 202344:39pending

#295: Is Adrenaline Dominance Your Problem?

Made For Living Well

Apr 19, 202352:10pending

#294: How To Like Yourself (And Why You Should)

Made For Living Well

Apr 13, 20231:04:46pending

#293: Therapist Advice: Healing The Mind-Body Connection

Made For Living Well

Apr 6, 202353:10pending

#292: On Learning To Heal with Dr. Ed Cohen

Made For Living Well

Mar 30, 202347:25pending

#291: Why You Can't Change: The Backward Law and How to Overcome It

Made For Living Well

Mar 23, 202343:04pending

#290: The Power Of Healthy Thoughts

Made For Living Well

Mar 9, 20231:10:58pending

#289: Doctor-Backed Tips To Reduce Headaches

Made For Living Well

Mar 1, 202343:50pending

#288: The Benefits of Reverse Dieting for a Healthy Metabolism

Made For Living Well

Feb 23, 202356:53pending

#287: Tired? Here's How To Get More Energy

Made For Living Well

Feb 14, 20231:18:31pending

#286: The Connection Between Your Mind and Metabolic Health - Part 2

Made For Living Well

Feb 9, 202343:56pending

#285: The Connection Between Your Mind and Metabolic Health - Part 1

Made For Living Well

Jan 31, 202345:55pending

#284: Is Intermittent Fasting Bad For Your Metabolism?

Made For Living Well

Jan 24, 20231:01:36pending

#283: A Health Update + How I'm Moving Forward

Made For Living Well

Jan 12, 20231:26:01pending

#282: Interviewing An Enneagram Nine

Made For Living Well

Dec 12, 202246:06pending

#281: Enneagram Nine Health Tips

Made For Living Well

Dec 12, 202238:23pending

#280: Interviewing An Enneagram Eight

Made For Living Well

Dec 12, 202251:20pending

#279: Enneagram Eight Health Tips

Made For Living Well

Dec 12, 202230:21pending

#278: Interview with an Enneagram Seven

Made For Living Well

Dec 12, 202252:02pending

#277: Enneagram Seven Health Tips

Made For Living Well

Dec 12, 202233:22pending

#276: Interview With An Enneagram Six

Made For Living Well

Dec 12, 202252:23pending

#275: Enneagram Six Health Tips

Made For Living Well

Dec 12, 202238:38pending

#274: Interview with an Enneagram Five

Made For Living Well

Dec 12, 202250:21pending

#273: Enneagram Five Health Tips

Made For Living Well

Dec 5, 202239:20pending

#272: Interview with an Enneagram Four

Made For Living Well

Dec 5, 202251:50pending

#271: Enneagram Four Health Tips

Made For Living Well

Dec 5, 202236:08pending

#270: Interview with an Enneagram Three

Made For Living Well

Nov 22, 202244:14pending

#269: Enneagram Three Health Tips

Made For Living Well

Nov 22, 202237:33pending

#268: Interview with an Enneagram Two

Made For Living Well

Nov 22, 20221:00:36pending

#267: Enneagram Two Health Tips

Made For Living Well

Nov 22, 202234:29pending
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