#293: Therapist Advice: Healing The Mind-Body Connection

What does it take to get healthy?

I've asked myself this question numerous times, but it wasn't until my health crashed that I realized how my emotions were impacting my health and how my health was impacting my mind. I had to address the two-way street of my mind and body to experience the healing I longed for.

The mindset and health spaces often overlook this intimate connection between your mind and body. But understanding each and how they work together proves the health of your body influences the health of your mind and visa versa. Likewise, what has happened to your body or mind will affect how the other responds. 

If you're human, you have dealt with some form of emotional or physical trauma. Trauma shapes your way of life, how your biology runs, and even what you think. 

But it doesn't have to stay this way.

If you feel like nothing is okay in your life, let this remind you that it doesn't have to stay that way. In this podcast, I talk with Elise Healzer, a licensed therapist specializing in a holistic approach to assessing whole-person health. Today we talk about healing the mind-body connection through changing mindset loops, healing the mind-body connection, and getting comfortable with uncomfortable things. 

We even dive into the question, should you go to therapy? 

 

Learn more: https://thelivingwell.com/293