#289: Doctor-Backed Tips To Reduce Headaches

I'm a headache person, or at least I used to be. When I got too tired, fell out of my normal routine, or got close to the menstruation point in my cycle, I could almost guarantee a nagging headache would surface. Sometimes they were more of a nuisance than a day-altering issue. But other times, it left me stuck in bed with a full-on migraine.

If you're a headache person, I know the struggle. But it doesn't have to stay that way.

Over the years of healing my body, adding energy, and changing my perspective on stress, I've cleared 98% of my headaches, leaving me to go months and months without symptoms. I believe you can get here too. Of course, everyone is different, but changes are possible for all of us.

I invited an expert in headaches, Dr. Meg Mill, to come on the show and explain why we get them, how to relieve them, and even prevent headaches from popping up. Listen to this podcast to learn more about headaches.

 

Learn more: https://thelivingwell.com/289