Longevity Builder
The New Science of Physical Health
Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Ev...
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Episodes (940)
This is how to Outsmart Obesity, Heart Disease & Cancer. A TICKING TIME BOMB. Sp...
Longevity Builder
This is how to Outsmart Obesity, Heart Disease & Cancer. A TICKING TIME BOMB. Sp...
Longevity Builder
THE HEALTH LAB - BASE CAMP CLIMB. Prelude episode. How to Outsmart, Obesity, Hea...
Longevity Builder
This is how to Outsmart Obesity. Lesson # 2. THE NUMBER ONE BIOMETRIC FOR HEALTH...
Longevity Builder
This is how to Outsmart Obesity. Lesson # 1. Special guest Dr Carl Lavie. Cardio...
Longevity Builder
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 7. TWO FRAMEWORKS & THREE STRATEGIES...
Longevity Builder
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 6. FRAMEWORKS, STRATEGIES & TACTICS....
Longevity Builder
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 5. Turn your heartbeats into health...
Longevity Builder
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 5. Turn your heartbeats into health...
Longevity Builder
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 4. A future focused entertainment ed...
Longevity Builder
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 3. How to get your body to burn fat...
Longevity Builder
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 2. The Biggest Public Health Problem...
Longevity Builder
THE HEALTH LAB - BASE CAMP CLIMB. Episode # 1. THE 7 DAYS THAT WILL CHANGE YOUR...
Longevity Builder
BONUS EPISODE. How an Australian sports legend taught me two critical skills tha...
Longevity Builder
METABOLIC HEALTH SECRETS. What causes a person to make the decision to lose weig...
Longevity Builder
METABOLIC HEALTH SECRETS. What is the # 1 biometric you MUST track is if you wan...
Longevity Builder
METABOLIC HEALTH SECRETS. How to get your body to switch into metabolic health a...
Longevity Builder
METABOLIC HEALTH SECRETS. How to get your body to switch into metabolic health a...
Longevity Builder
A METABOLIC HEALTH SECRET YOU WERE NEVER TAUGHT IN SCHOOL. EP # 6. PART B. (Sect...
Longevity Builder
A METABOLIC HEALTH SECRET YOU WERE NEVER TAUGHT IN SCHOOL. EP # 6. PART A. (Sect...
Longevity Builder
METABOLIC HEALTH SECRETS. (New mini series. Section one) EP #5. RELY ONLY ON DAT...
Longevity Builder
THE 4 DAYS THAT CHANGED HIS LIFE. My private interview with the Chairman of a mu...
Longevity Builder
METABOLIC HEALTH SECRETS. (New mini series. Section one) EP # 4. Burning Fat or...
Longevity Builder
METABOLIC HEALTH SECRETS. (New mini series. Section one) EP # 3. Burning Fat or...
Longevity Builder
METABOLIC HEALTH SECRETS. (New mini series. Section one) EP # 2. Burning Fat or...
Longevity Builder
METABOLIC HEALTH SECRETS. (New mini series. Section one) EP # 1. Burning Fat or...
Longevity Builder
The HEART RATE ADAPTATION FRAMEWORK explained in 5 minutes. The 8th critical dia...
Longevity Builder
The CORRECT DOSE FRAMEWORK explained in 5 minutes. The 7th critical diagram insi...
Longevity Builder
The MOLECULAR BENEFIT MAP explained in 5 minutes. The 6th critical diagram insid...
Longevity Builder
The Impact Quadrant explained in 5 minutes. The 5th critical diagram inside The...
Longevity Builder
The Influencer Framework explained in 5 minutes. The 4th critical diagram inside...
Longevity Builder
The Health Funnel explained in 5 minutes. The 3rd critical diagram inside The PE...
Longevity Builder
THE PE TEACHERS HEALTH LAB. Drive down risk of heart attack/stroke (CVD). A new...
Longevity Builder
The Disease Funnel explained in 5 minutes. The 2nd critical diagram inside The P...
Longevity Builder
The Trap Framework explained in 5 minutes. The first critical diagram inside The...
Longevity Builder
Prologue to my new audio-book: DRIVE UP YOUR HEART HEALTH - it matters to someb...
Longevity Builder
OBESERVATIONS FROM THE FRONT PORCH - HEALTH ADAPTATIONS
Longevity Builder
Prelude to my new audio-book: DRIVE UP YOUR HEART HEALTH - it matters to somebo...
Longevity Builder
WHY DO CELEBRITIES (OR ANY OF US!) NOT KNOW HOW TO DRIVE DOWN THEIR RISK OF THE...
Longevity Builder
CELEBRITY HEART HEALTH CATASTROPHES - Sports Stars, Actors, Presidents, Kings, a...
Longevity Builder
DRIVE UP YOUR HEART HEALTH. - Audiobook. Section # 2 - Introduction.
Longevity Builder
DRIVE UP YOUR HEART HEALTH. - Audiobook. Section # 1 - episode one.
Longevity Builder
FUNNEL MAPS. How "1000 songs in your pocket" and the "Smashed Coke Bottle Theory...
Longevity Builder
FUNNEL MAPS. A neuromarketer, an economist and two cognitive neuroscientists. Ho...
Longevity Builder
FUNNEL MAPS. The urgent and critical need to use FUNNEL MAPS to attract more peo...
Longevity Builder
FUNNEL MAPS. The urgent and critical need to use FUNNEL MAPS to attract more peo...
Longevity Builder
Funnel Maps. A step by step set of tools to drive different cohorts into wanting...
Longevity Builder
THE PE TEACHER & THE PROFESSOR: A NEW HEALTH TEAM - Why a PE Teacher and a Profe...
Longevity Builder
THE PE TEACHER & THE PROFESSOR: A NEW HEALTH TEAM - Why a PE Teacher and a Profe...
Longevity Builder
THE PE TEACHER & THE PROFESSOR: A NEW HEALTH TEAM - Why a PE Teacher and a Profe...
Longevity Builder