The HEART RATE ADAPTATION FRAMEWORK explained in 5 minutes. The 8th critical diagram inside The PE Teachers Health Lab.

Drive Up Your Heart Health - the Audiobook

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Convert complex medical research into simple lessons, 100% guarantees to drive up your heart health and lower your clinical risk of a cardiovascular event

As social media has grown in the past 20 years, the era or age I call Netflix, Uber Google and screens -  we are so more aware of celebrities in our community who go into hospital for a heart attack, stroke, bypass surgery and sadly on many occasions pass away with little or no notice, and almost always what we were considered to be a premature death.

The big question is how do we tackle the number one cause of sickness disease and premature death - it doesn't just impact kings, sporting celebrities, and movie stars, but rather it is the disease most prevalent in every day people. It is robbing people blind of their quality of life and length of life.

This audiobook is a step-by-step method based on the work of over 100 PhD's and medicine and health science research from across the world and the 35,000 lessons taught by the author and his health and physical education career since 1985.

This full 7 hours of this audio-book is available by clicking this website.

CLICK HERE TO GET THE FULL AUDIO-BOOK

Today's episode:

This is the eighth Critical Diagram inside THE PE TEACHERS HEALTH LAB that gets you to fall in love with your physical health and cause a decrease in your clinical risk from the world's biggest cause of sickness, disease and death - cardiovascular events. Today's episode is a 5 minute introduction to this concept. We go way deeper inside The PE Teachers Health Lab, which you can get with my new heart health audiobook and printed supplement.