Longevity Builder
The New Science of Physical Health
Welcome to Longevity Builder In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Catastrophic Cardiovascular Ev...
Notable Guests
Episodes (940)
EP # 3: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - Disease Risk Compression
Longevity Builder
EP # 2: HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Body
Longevity Builder
HOW TO MAKE YOUR BODY HARD TO KILL (Series) - The Brain. Ep # 1
Longevity Builder
The Silent Guardians: How Your Oxygen Efficiency Score and Cutting-Edge Medicine...
Longevity Builder
The Longevity Builder Health Lab Software — Why It Had To Exist
Longevity Builder
The Cancer Prescription: How Exercise Oncology is Revolutionizing Survival | Dr....
Longevity Builder
The Longevity Blueprint: Guests: Professor Ulrik Wisløff and Dr. Atefe Tari
Longevity Builder
Longevity Builder — The 60-Year-Old PE Teacher Who Rebuilt His Body, His Biology...
Longevity Builder
Longevity Live on Location: Shane in the Recovery Room After a 5am Altitude Clas...
Longevity Builder
Longevity Lesson. What every Longevity Builder Should Focus on?
Longevity Builder
Longevity Builder Series: The Altitude Accelerator: The Hidden Science of How Hy...
Longevity Builder
The Longevity Builder: Your Free Audiobook Preview
Longevity Builder
Learning to become a Longevity Builder: Your First Step. Unlocking the One Tacti...
Longevity Builder
The Biggest Public Health Problem VS The Biggest Public Health Crisis
Longevity Builder
The Oxygen Shield — How High VO2 Max Protects You Even After a Prostate Cancer D...
Longevity Builder
Your Heart, Rewired: 6 Life-Saving Adaptations When You Raise Your Oxygen Effici...
Longevity Builder
Want to Know Your True Longevity Score? Dr Peter Attia Says This Metric Reigns S...
Longevity Builder
How Raising One Biomarker (what could it be?) Helps Fight Cancer. The Molecular...
Longevity Builder
Longevity Shortcut – The Health Impact Ladder. The Proven Path from Low Adaptati...
Longevity Builder
Longevity Shortcut Lesson: The 4 Catastrophic Health Risks.The Only Tools That C...
Longevity Builder
Longevity Shortcut Lesson: The Health Domino. Why Improving VO₂ Max Topples Obes...
Longevity Builder
Longevity Shortcut Lesson: The AQ Engine. Turning Your Body into a Self-Repairin...
Longevity Builder
Longevity Shortcut Lesson. The Power of Oxygen Efficiency (And Why Shane's Score...
Longevity Builder
Longevity Shortcut Lesson “How a High VO₂ Max Protects You from Aneurysms—Molecu...
Longevity Builder
Is 10,000 Steps Enough? Here’s What the Experts Say. What is my Hot Take?
Longevity Builder
New Concept: Live Workout + Health Lesson: Discover Oxygen Efficiency - Your Sec...
Longevity Builder
The Truth About Tiredness—And How to Feel 20 Years Younger. Fixing Oxygen Utiliz...
Longevity Builder
Hot Take: One in two Australian children will be obese or overweight by 2050 unl...
Longevity Builder
The FREE Health Impact App —A 100% Guaranteed Method to Boost Your Longevity. A...
Longevity Builder
Revealed: The Silent Heart Protector Molecule That You Can Boost for a Longer, H...
Longevity Builder
Dr. Peter Attia’s Outlive Book—Follow It or Skip It? Analyzing the Four Horsemen...
Longevity Builder
What If Your Phone Knew Your Body Better Than Your Doctor? Exploring the Future...
Longevity Builder
Hot Take: RFK Jr. Wants to ‘Make America Healthy Again’—But He’s Already Off Tra...
Longevity Builder
The Daily Telegraph’s ‘Health of a Nation’ Report—And the One Number That Can Sa...
Longevity Builder
Your Healthspan Is as Important as Your Lifespan—and It’s Declining. (Wall Stree...
Longevity Builder
The Favorite Doctor of Bio-Hackers and the Longevity-Obsessed The popularity of...
Longevity Builder
Roman Brady, CEO of Airlocker, joins Shane Stubbs to reveal why Airlocker classe...
Longevity Builder
The 30-Year Health Predictor: What Secret Biomarker Today Shapes Your Future” On...
Longevity Builder
Break the Cycle of Anxiety: A Revolutionary Method to Lift Depression and Streng...
Longevity Builder
Your Health, Three Months Ahead: Next-Gen Tech to Maximize Longevity & Healthspa...
Longevity Builder
Hot Take: Andrew Huberman Explains How to Live Forever (Or Just Look Like it). T...
Longevity Builder
Hot Take Episode: 2 Key Heart Tests You're Probably Not Getting Dr. Peter Attia...
Longevity Builder
Accelerate Fat Loss with Hypoxia Exercise; The Oxygen Deficit Advantage: Unveili...
Longevity Builder
The Science of Staying Alive: From High Risk for a heart attack To High Health S...
Longevity Builder
The Science of Staying Alive: From High Risk for a heart attack To High Health S...
Longevity Builder
Perfect Health Lesson Audiobook. Section # 3 A - Hazard Ratios: The Hidden Metri...
Longevity Builder
Perfect Health Lesson Audiobook. Section # 3. Longevity Decoded - Why Chasing VO...
Longevity Builder
Perfect Health Lesson Audiobook. Section # 2.The Single Domino to Knock Down for...
Longevity Builder
The Hidden Biometric That Transforms Your Health Status: Unveiling the Secret Me...
Longevity Builder
From Blocked Arteries to Second Chances: Jeremy Clarkson's Health Wake-Up Call....
Longevity Builder