Joy Lab Podcast
Henry Emmons, MD and Aimee Prasek, PhD
Welcome to the Joy Lab Podcast! We're your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression.In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. You'll probably resonate and benefit most from joining us if any of the below resonate:* You feel caught...
Episodes (507)
56. Aligning with Nature and Bio-Rhythms to Boost Mood & Resilience
Joy Lab Podcast
55. Energy Thieves & Managing Energy with Supplements, Diet, & Exercise
Joy Lab Podcast
54. Balancing Brain Chemistry with Supplements & Diet
Joy Lab Podcast
53. The Roots of Resilience (beginning of our Roots series)
Joy Lab Podcast
52. Equanimity: Cleaning Up After the Storm with Self-Compassion (part 5)
Joy Lab Podcast
51. Equanimity: Emotional Reactivity and Damage Control (part 4)
Joy Lab Podcast
50. Equanimity: Seeing our Storylines and Changing Course (part 3)
Joy Lab Podcast
49. Equanimity: When an Emotional Storm Hits and Thoughts Start Spiraling (part...
Joy Lab Podcast
48. Equanimity: A Tool for Emotional Reactivity and the Power of Grounding (Part...
Joy Lab Podcast
47. Are we reacting to the world or is the world reacting to us? (well, the worl...
Joy Lab Podcast
46. Boost Your Mood with Savoring [Back to the Future style]
Joy Lab Podcast
45. Savoring the Present and Overcoming FOBO (it's kinda like FOMO...)
Joy Lab Podcast
44. The Art of Savoring Your Past Without Getting Stuck There
Joy Lab Podcast
43. Harmonious vs. Obsessive Passions
Joy Lab Podcast
42. Five Principles for Inspired Change (or something that looks remarkably like...
Joy Lab Podcast
41. Ignore the Myths of Change
Joy Lab Podcast
40. You Don't Need to Be Fixed
Joy Lab Podcast
39. Meditation with Music: Healing the Rejected Self Meditation
Joy Lab Podcast
38. Know Your Obstacles to Joy... Two Small Ones And A Really Big One
Joy Lab Podcast
37. Meditation with Music: Sympathetic Joy Meditation
Joy Lab Podcast
36. 8 Billion Quick Tips for Joy
Joy Lab Podcast
35. The Happiness Paradox and Cheering for Your Rivals to Build Joy
Joy Lab Podcast
34. Meditation with Music: Heart-Opening Meditation
Joy Lab Podcast
33. Intro to Your Three Meditation/Visualizations
Joy Lab Podcast
32. Gratitude in the Wild: Choose Wisely
Joy Lab Podcast
31. Gratitude in the Wild: Accept What Is
Joy Lab Podcast
30. Gratitude in the Wild: See What Is
Joy Lab Podcast
29. Backdraft: When Being Good to Yourself Feels Bad
Joy Lab Podcast
Self-Compassion: Remembering You're Not Alone
Joy Lab Podcast
Self-Compassion: Easing Up On Yourself
Joy Lab Podcast
Self-Compassion: Don't Believe Everything You Think (about yourself)
Joy Lab Podcast
Learning to Love Well: Create a House of Belonging
Joy Lab Podcast
Learning to Love Well: Listen Deeply
Joy Lab Podcast
Learning to Love Well: Be More Permeable
Joy Lab Podcast
Learning to Love Well: See the Innocence in Others
Joy Lab Podcast
Learning to Love Well: Love Yourself First
Joy Lab Podcast
More Joy... Every Wednesday!
Joy Lab Podcast
The Power of Play: Clocks vs Clouds and Taming Your Wild Things
Joy Lab Podcast
You Are That Vast Thing You See with Great Telescopes
Joy Lab Podcast
The Case for Wonder in a Distressed World
Joy Lab Podcast
The Surprising Benefits of Not Knowing
Joy Lab Podcast
How Can We Respond to Tragic Loss?
Joy Lab Podcast
The Illusion of Separation
Joy Lab Podcast
The Roots of Resilience
Joy Lab Podcast
Five Pathways to Inner Calm
Joy Lab Podcast
The Forgotten Key to Happiness
Joy Lab Podcast
Inspiration: The Engine of Joy
Joy Lab Podcast
Sympathetic Joy: Happiness Goes Viral
Joy Lab Podcast
Why Gratitude Is Good (And Gratefulness Is Great)
Joy Lab Podcast
You're Wired for Compassion
Joy Lab Podcast