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Journal Up! with Becca Rae

Becca Rae Eagle, MSEd.

EN-US90 episodes
healthfitnessmentalsocietyculturepersonaljournals

Snowflakes on Sunflowers Journaling Sanctuary, LLC, presents:Journal Up! with Becca RaeThis isn't a level up, it's a journal up!Journaling saved my life. What can journaling do for you?Want to feel better?Journal. Every.Single.Day.Your sacred sanctuary is here.Grab a pen.Your Audience of One awaits.Open your journal.Write.Reflect.Repeat.Discover the miraculous practice of journaling.Transform your life, one entry at a time.Let's dip in, delite, and discover your own supportive practice together!...

Episodes (90)

Day 13: Self-Love Journaling Challenge

Journal Up! with Becca Rae

Feb 26, 202313:34pending

Day 12: Self-Love Journaling Challenge

Journal Up! with Becca Rae

Feb 25, 202310:35pending

Day 11: Self-Love Journaling Challenge

Journal Up! with Becca Rae

Feb 24, 202321:19pending

Day 10: Self-Love Journaling Challenge

Journal Up! with Becca Rae

Feb 23, 202317:58pending

Day 9: Self-Love Challenge

Journal Up! with Becca Rae

Feb 22, 202314:38pending

Day 8: Self-Love Challenge

Journal Up! with Becca Rae

Feb 21, 202319:19pending

Day 7: Self-Love Challenge

Journal Up! with Becca Rae

Feb 20, 202322:27pending

Day 6: Self-Love Challenge

Journal Up! with Becca Rae

Feb 18, 202315:47pending

Day 5: Self-Love Journaling Challenge

Journal Up! with Becca Rae

Feb 18, 202316:07pending

Day 4: Self-Love Journaling Challenge

Journal Up! with Becca Rae

Feb 17, 202316:22pending

Day 3: Self-Love Journaling Challenge

Journal Up! with Becca Rae

Feb 16, 202317:09pending

DAY 2: Self-Love Journaling Challenge

Journal Up! with Becca Rae

Feb 15, 202316:50pending

Day 1: Self-Love at the Start w/Lynn Meadowcroft

Journal Up! with Becca Rae

Feb 14, 202333:54pending

Journaling as Balm: Apply Self-Compassion with Care

Journal Up! with Becca Rae

Feb 5, 202320:25pending

The Power of Listening to Your Own Story w/Sarah Cross

Journal Up! with Becca Rae

Jan 30, 202338:52pending

WDYJ? Why do YOU journal?

Journal Up! with Becca Rae

Jan 24, 202317:52pending

Catch and Release: Journal Style

Journal Up! with Becca Rae

Jan 16, 202324:42pending

Into the Roots We Go: Journaling for Clarity

Journal Up! with Becca Rae

Jan 8, 202315:23pending

Follow Up Journaling from Yesterday's Special Episode with Tiphany Kane

Journal Up! with Becca Rae

Jan 4, 202312:17pending

Journaling 2023: Tiphany Kane on Audacious Goals

Journal Up! with Becca Rae

Jan 3, 202336:02pending

Visual Journaling Can Be a Ball! w/Diane Gibbs

Journal Up! with Becca Rae

Dec 20, 202240:28pending

The One-Word Express

Journal Up! with Becca Rae

Dec 12, 202218:43pending

Cozy into Journaling

Journal Up! with Becca Rae

Dec 6, 202218:47pending

Sink Your Teeth In!

Journal Up! with Becca Rae

Nov 29, 202214:37pending

"Olfactory Hues" in Living Color on the Page

Journal Up! with Becca Rae

Nov 16, 202214:53pending

Let it Be: Narrator & Heart's Song

Journal Up! with Becca Rae

Nov 9, 202223:35pending

Take a Picture of Your Heart on the Page

Journal Up! with Becca Rae

Nov 2, 202216:18pending

Intro. Teaser 11.1.22

Journal Up! with Becca Rae

Sep 7, 20220:47pending

Yoga, Pilates, and Juicing the Best out of Life with Health Coach Maria McKeon

Journal Up! with Becca Rae

Aug 21, 202255:53pending

Mind your Money Self-Care: with Eileen Joy, Mompreneur & Money Coach

Journal Up! with Becca Rae

Aug 7, 20221:07:01pending

Accessing, Regulating, and Growing toward Joy with Coach & Healer, Brenda Winkle

Journal Up! with Becca Rae

Aug 1, 202247:34pending

Creative Healing via Transformative Writing with Author Nicole Spindler

Journal Up! with Becca Rae

Jul 17, 202248:48pending

Self-Care Times Three: People, Careers, & Pets with Dr. Julie Marty-Pearson

Journal Up! with Becca Rae

Jul 14, 202241:01pending

Peace in the Practice of Self-Care with Author Christine Francisco

Journal Up! with Becca Rae

Jun 28, 202242:44pending

Daisies, Dads, and New Beginnings

Journal Up! with Becca Rae

Jun 19, 202222:12pending

Creative Awareness as Self-Care with Meiling Liu

Journal Up! with Becca Rae

Jun 5, 202249:59pending

Expansion & Meditation as Self-Care: with Masako Kozawa

Journal Up! with Becca Rae

May 22, 202250:55pending

Miracles & Moms

Journal Up! with Becca Rae

May 8, 202218:21pending

Noticing on Purpose Payoff

Journal Up! with Becca Rae

May 2, 202218:32pending

Love Letter to our Listeners

Journal Up! with Becca Rae

Apr 25, 202220:50pending