Day 10: Self-Love Journaling Challenge

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Welcome to Day 10 of the Self-Love Journaling Challenge!
Once Upon Your Shoulders

Today, we apply self-love to an emotion that likes to sit heavy upon us and even causes us physical pain in our shoulders and beyond: stress.

Research referred to can be found in:
The book The Things They Carried, (2009), by Tim O'Brien, available wherever you purchase your books.

and

Elite Sports Medicine and Orthopedics, out of Nashville, TN, in their 2018 blog article, "Can Stress Cause Shoulder Pain," located at: https://www.eliteorthopaedic.com/blog/can-stress-cause-shoulder-pain#:~:text=Tension%20and%20tightness%20in%20your,stretching%20and%20other%20relaxation%20methods.

and

The University at Buffalo, School of Social Work's 2010, publication, "Stress Journaling," located at: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/stress-journaling.pdf

Though this is not journal therapy, let me help you focus on pain in your shoulders or other areas of your body today caused by stress in a new way today with this pin-point focused prompt based on sound research.

Continue to join us for our two-week self-love challenge right here on the podcast! DM me to let me know how you're doing and what you think.
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Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724

Did you hear that I published a memoir with journaling space to help you put your mental health first? Embodying Joy: A Heart Journal, A Memoir for Body, Mind, & Spirit Health is available as an ebook, hardcover, and now a paperback. Journaling saved my life. What can journlaing do for you? You can purchase an ebook, hardcover, or click the link to purchase the paperback on Amazon: https://tinyurl.com/embodyjoypaperback

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