It's Now Again by Jeremy West
It’s Now Again is a podcast of slow, honest conversations with people who have inspired me.I’m Jeremy West, a mindfulness teacher and guide with a secular, psychology based approach, and each episode is a chance to pause and listen in on a real conversation rather than a performance or an interview.Some guests are artists, comedians, teachers, carers, thinkers, or quiet changemakers.Some are people whose way of being in the world has stayed with me over time.Mindfulness is a recurring thread, b...
Episodes (232)
16. The Power of a Mindful Morning: Simple Practices for a Better Day
It's Now Again by Jeremy West
15. Mindful Communication: Speaking and Listening with Presence
It's Now Again by Jeremy West
14. Mindful Motivation: Aligning with Your True Values
It's Now Again by Jeremy West
13. Embracing Uncertainty: Mindfulness Strategies for Navigating the Unknown
It's Now Again by Jeremy West
12. From Chaos to Calm: Mindful Techniques for Focusing in a Distracted World
It's Now Again by Jeremy West
11. Breaking the Cycle: A Mindful Approach to Procrastination
It's Now Again by Jeremy West
10. Breaking Free from Negative Thinking: Mindfulness in Action
It's Now Again by Jeremy West
9. Mindful Eating: A Journey to Healthier Habits and Greater Joy
It's Now Again by Jeremy West
8. Mindful Gratitude: Finding Joy in Everyday Moments
It's Now Again by Jeremy West
7. Ego and Identity: Embracing the Fluid Self
It's Now Again by Jeremy West
6. Mindful Compassion: Connecting with Yourself and Others
It's Now Again by Jeremy West
5. The Happiness Illusion: Mindfulness and Goal Setting
It's Now Again by Jeremy West
4. The Power of Acceptance: Finding Peace in the Present
It's Now Again by Jeremy West
3. The Lens of Judgment: How It Colors Our Reality
It's Now Again by Jeremy West
2. Automaticity and Reactivity: How to Regain Control
It's Now Again by Jeremy West
1. Mindfulness 101: Attention and the Present Moment
It's Now Again by Jeremy West