5. The Happiness Illusion: Mindfulness and Goal Setting
About this episode
The delicate balance between setting goals and staying present.
While goals can give us direction and motivation, an excessive focus on the future can take us out of the present moment.
Jeremy shares insights on how to pursue goals mindfully, finding peace and satisfaction in the process rather than just the outcome.
For more mindfulness resources or to connect with Jeremy, visit jeremywest.net
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