2.26 Navigating the Unknown: Finding Peace After Religious Trauma

Deconstructing your faith is a deeply personal and often painful journey, especially when it’s intertwined with trauma.

In today’s episode, we explore the struggles of processing a fundamentalist upbringing, dealing with PTSD rooted in religion, and addressing well-meaning but challenging questions from family.

Discover how mindfulness can help you rest comfortably in the unknown and empower you to navigate conversations with compassion and boundaries.