7. Ego and Identity: Embracing the Fluid Self
About this episode
The Buddhist concept of “no-self” and how letting go of a fixed sense of ego and identity can lead to greater freedom and peace.
Jeremy discusses the fluid nature of self, the stories we tell about ourselves, and how mindfulness can help us see beyond the illusion of a permanent self.
For more mindfulness resources or to connect with Jeremy, visit jeremywest.net.
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