Iron Culture presented by MASS

Eric Helms & Eric Trexler

EN398 episodes

healthfitness

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest.Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format i...

Episodes (398)

BONUS: What We Learned In 2019

Iron Culture presented by MASS

Jan 2, 20201:34:00pending

Ep. 47 - Everything You Wanted To Know About Protein (Timing, Amount, Frequency)

Iron Culture presented by MASS

Dec 30, 20191:39:21pending

Ep. 46 - Powerlifting: Raw vs Equipped Lifting (ft. Mike Tuchscherer, Natalie Ha...

Iron Culture presented by MASS

Dec 23, 20191:49:53pending

Ep. 45 - Everything You Wanted To Know About Strongman & Strongwoman (ft. Joey S...

Iron Culture presented by MASS

Dec 16, 20191:45:42pending

Ep. 44 - The Science of Bodybuilding (ft. Dr. Bill Campbell)

Iron Culture presented by MASS

Dec 9, 20191:31:35pending

Ep. 43 - Veganism, Nutrition & Moderation

Iron Culture presented by MASS

Dec 2, 20191:34:54pending

Ep. 42 - Strength & Conditioning (Ft. Ian Pyka)

Iron Culture presented by MASS

Nov 25, 20191:29:58pending

Ep. 41 - Everything You Ever Wanted To Know About Creatine (ft. Dr. Darren Cando...

Iron Culture presented by MASS

Nov 18, 20191:25:36pending

Ep. 40 - Training Frequency For Strength & Hypertrophy

Iron Culture presented by MASS

Nov 11, 20191:39:02pending

Ep. 39 - How Bodybuilding Saved My Life (Ft. John Berardi)

Iron Culture presented by MASS

Nov 4, 20191:46:04pending

Ep. 38 - Flexible Dieting, Meal Plans & Nutrition (Ft. Laurin Conlin)

Iron Culture presented by MASS

Oct 28, 20191:36:38pending

Episode 37 - Insulin, Obesity & Weight Loss (Ft. James Krieger)

Iron Culture presented by MASS

Oct 21, 20191:38:07pending

Ep. 36 - How To Look Your Absolute Best: Peaking (ft. Cliff Wilson)

Iron Culture presented by MASS

Oct 14, 20192:01:15pending

Ep. 35 - What Bodybuilders Do Differently (ft. Alberto Nunez)

Iron Culture presented by MASS

Oct 7, 20192:11:41pending

Ep. 34 - How To Coach Yourself (Ft. Mike Israetel)

Iron Culture presented by MASS

Sep 30, 20191:56:44pending

Ep. 33 - Pain Science, Injury & Rehab (ft. Nick Licameli, Quinn Henoch, and Jord...

Iron Culture presented by MASS

Sep 23, 20192:12:53pending

Ep. 32 - Alan Thrall, Silent Mike & Jim McDonald (SacTown Boys)

Iron Culture presented by MASS

Sep 16, 20191:39:21pending

Ep. 31 - Chronicling Weightlifting & World's Strongest Man (ft. Randall Strossen...

Iron Culture presented by MASS

Sep 9, 20191:26:06pending

Ep. 30 - The Science of Weight Loss (Metabolic Adaptation ft. Dr Eric Trexler)

Iron Culture presented by MASS

Sep 2, 20191:47:42pending

Ep. 29 - The Science & History of Steroids (And Drug Testing ft. Alex Kolliari-T...

Iron Culture presented by MASS

Aug 26, 20191:58:57pending

Ep. 28 - The Problem With The Fitness Industry (ft. Chip Conrad)

Iron Culture presented by MASS

Aug 19, 20191:42:02pending

Ep. 27 - Natural Bodybuilding (ft. Brian Whitacre)

Iron Culture presented by MASS

Aug 12, 20191:14:02pending

Ep. 26 - How Progressive Overload Actually Works

Iron Culture presented by MASS

Aug 5, 20191:37:58pending

Ep. 25 - The Truth About Gut Health (And Pseudoscience)

Iron Culture presented by MASS

Jul 29, 20191:25:04pending

Ep. 24 - What Is Autoregulation?

Iron Culture presented by MASS

Jul 22, 20191:42:52pending

Ep. 23 - The Science of Strength Roundtable

Iron Culture presented by MASS

Jul 15, 20191:30:43pending

Ep. 22 - What You Need To Know About Eating Disorders

Iron Culture presented by MASS

Jul 8, 20192:02:05pending

Ep. 21 - Why You Should Listen To This Podcast

Iron Culture presented by MASS

Jul 1, 20191:20:01pending

Ep. 20 - The Problem with #Science

Iron Culture presented by MASS

Jun 24, 20191:43:07pending

Ep. 19 - The Science Of Hypertrophy Roundtable

Iron Culture presented by MASS

Jun 17, 20191:39:03pending

Ep. 18 - How Technology Can Make Lifting Easier

Iron Culture presented by MASS

Jun 10, 20191:32:03pending

Ep. 17 - Examining the Psychology of Bodybuilding

Iron Culture presented by MASS

Jun 3, 20192:08:59pending

Ep. 16 - The Art of Coaching

Iron Culture presented by MASS

May 27, 20191:43:56pending

Ep. 15 - The Changing Face Of CrossFit

Iron Culture presented by MASS

May 20, 20191:38:04pending

Ep. 14 - Why Lifters Lose Motivation

Iron Culture presented by MASS

May 13, 20191:00:27pending

Ep. 13 - Jeff Nippard & Greg Nuckols Talk Science Communication

Iron Culture presented by MASS

May 7, 20192:10:29pending

Ep. 12 - The Dark Side of Natural Bodybuilding (Ft. 3DMJ)

Iron Culture presented by MASS

Apr 29, 20191:55:27pending

Ep. 11 - Lifting In The Social Media Age

Iron Culture presented by MASS

Apr 22, 20191:42:24pending

Ep. 10 - Bodybuilding Prep, Online Coaching And Being An Entrepreneur

Iron Culture presented by MASS

Apr 15, 20191:32:06pending

Ep. 9 - History of Lifting Part 2 (1900-1950s)

Iron Culture presented by MASS

Apr 8, 20191:50:23pending

Ep. 8 - The Importance of Calisthenics Training

Iron Culture presented by MASS

Apr 1, 20191:19:40pending

Ep. 7 - The Rise of Women in Powerlifting

Iron Culture presented by MASS

Mar 25, 20191:10:03pending

Ep. 6 - Carbohydrate & Ketogenic Roundtable

Iron Culture presented by MASS

Mar 18, 20191:44:54pending

Ep. 5 - Content vs Clickbait

Iron Culture presented by MASS

Mar 11, 201959:14pending

Ep. 4 - Periodization & Autoregulation Roundtable

Iron Culture presented by MASS

Mar 4, 20192:09:31pending

Ep. 3 - An Honest Conversation About Steroids

Iron Culture presented by MASS

Feb 25, 20191:27:40pending

Ep. 2 - History of Lifting Part 1 (1700s-1900s)

Iron Culture presented by MASS

Feb 19, 20191:11:29pending

Ep. 1 - What Is Iron Culture

Iron Culture presented by MASS

Feb 8, 201927:47pending

...